Rev3 Wisconsin Dells Race Report

I am so glad that the hubby and I were able to participate in the inaugural Rev3 Wisconsin Dells race! We had an absolute blast - from the road trip to meeting some amazing Rev3 teammates and staff to the race itself to post race. We had a wonderful experience and highly recommend the race to any triathletes that care to venture to the Cheese state.

Prerace:

Driving through Chicago!

We pretty much had all of our stuff ready to go by Thursday evening since we had to work Friday and get on the road afterwards. Steve and I met up at home, loaded the car up with gear and our beloved bikes, dropped my daughter off at her friends and hit the open road. Neither of us had ever been to Wisconsin so this was a new experience. We drove from about 7PM that night to just before South Bend, Indiana and stopped there around 11:30 for the night. We got back on the road Saturday morning bright and early and made our way through Chicago, which I had only seen once before via airplane. Definitely a city I must check out soon! 

Listening to Rev3 Pros talk about the race

We arrived in Wisconsin Dells, which is a huge midwest tourist area. If you're into water parks you will love this place because apparently it is the largest area of waterparks around. We're not really into that but enjoyed some of the other Wisconsin Dells things, namely food and beer! We headed to the Rev3 Expo to pick up our packets and saw some of the Rev3 team including Laura, Holly, Tim, Ryan and some others who were working hard to get the race setup. We listened to the pros talk about their race strategy for the next day and attended the mandatory prerace athlete meeting and listened to Eric, Rev3's race director talk along with the local race director and USAT official.

in transition area setting up bikes

Once we finished up with the expo it was time to check our bikes into the transition area. Rev3 requires its athletes to do this the day before and it really helps make race morning easier since you're not tinkering with your bike, which we all know is the main thing we worry about on race morning! Steve and I changed out my wheels, took a few test spins and headed into the bike check area. 

Sharpie and me

Maybe the best part of setup was running into the one and only Carol Sharpless aka Sharpie aka Mama Bear. She is the team leader and an all-around good person not to mention that her blog is hysterical! I highly recommend you read it. She is one of the many reasons that I love being on the Rev3 age group team! Upon meeting her we walked down to Lake Delton to check out the swim setup and transition. The transition included a rather steep run (sans shoes) up the ashpalt road into the transition area. Around 1/4 mile hike maybe. Anyways Steve and I practiced running up without shoes to see how we would feel. Following this we drove the bike course to get a sense for the terrain. Boy was I glad we were doing the olympic! Hills galore!

After that we checked into our room and then headed out to meet some of the Rev3 teammates at Pizza Pub for a pre-race dinner. There we stuffed ourselves with Hawaian style pizza as we chatted with Rachelle, her friend, Jeff and Andy. They unfortunately did not have a great beer selection so the hubby and I hit up the Moose Pizza & Brewery for a prerace IPA for me, Coffee stout for him and a huge piece of peanut butter cup pie. Total carbfest and in fact I fell asleep with a full belly immediately when we got back to our room.

Race Morning:

I am always a nervous wreck on race morning and Rev3 Wisconsin was no different. My stomach was a mess and I could hardly eat. In hindsight maybe greek yogurt is not best before a longer race. We showered, got dressed, put our race tattoos on, grabbed our transition bags and headed out around 5:45am. Transition would be closing at 6:30. We got done in transition around 6:15 and had a while to wait until our waves since the half rev started first around 7.

Swim:

The olympic swim is almost as long as the half ironman swim at just under a mile. Lake Delton is a pretty calm recreational lake so I wasn't too concerned with the conditions plus I had brought my sleeveless wetsuit, which I thought would help. Steve's wave started a little before mine as usual and then it was my turn. Due to the narrow entrance off the dock into the water Rev3 had a time trial start where two athletes entered the water in a seated position every three seconds. This was a little nicer than the typical cluster at the swim start. I felt okay until I rounded the second red buoy and then I felt a little tired and a little unsure of the course since the Oly and Half courses were a little different. My time was just over 37 minutes, which seems slow. I feel like I swam longer than need be since I usually do 1.25 miles in 40 or low 40s. At any rate it was okay and I was anxious to exit the water and get onto the fun stuff!

T1:

As I mentioned earlier in the post, T1 was a challenge due to having to run up a steep ashphalt hill and path up to the transition area. Running and trying to get my wetsuit off is never easy for me either. I finally got it off in transition, dried off a bit, threw on my socks and bike shoes, helmet and sunglasses, grabbed my bike and ran out of transition. All in all it took over 3 minutes for this.

Bike:

The bike in Wisconsin was hilly. I was glad we opted for the Olympic distance as we only had abut 600 ft to climb versus the 2000 in the half! I didn't have a very good ride. I never really found my groove as I am so used to riding in my big gear set and I ended up riding in my small gear set due to some of the hills. This is something I'll need to work on for hillier courses. I did enjoy the scenery and watching the pros zip by but I was not happy with my mediocre performance. Was lucky to average 18 versus my normal 20+ this season. I blame some of this as I said on the change in gearing but also neglecting the bike some the weeks leading up to the race as I was mostly nervous about the run.

T2:

T2 was pretty straight-forward. Dismount bike, run it in, rack it and change into running gear. Think my T1 was around a minute and a half. I felt okay.

Run:

I was a little nervous about the run since I had just had my first six mile run maybe a week or 10 days before the race. I didn't really have time to focus on speed so my goal was just to finish it okay without hurting the foot. This I did accomplish. I felt pretty decent the first mile or two and even saw the hubby making his way back. That was pretty awesome as he gave me a nice kiss, which really helped me stay motivated. That was around a mile or mile and a half in. Around mile 2  I developed some pretty awful stomach cramps. I slowed my pace significantly until around 4 or so when I was cramp free. This was around the time that Rev3 pro Richie Cunningham passed me and shouted "good job Team Rev3, keep it up!" Awesome I thought...Richie was talking to me during the race. That gave me a lift and I felt pretty strong through the end.

The Finish & Closing Thoughts:

Steve and I after the race with our hard-earned medals

I was trying my best to break three hours but ended up coming up in 3:02. The best part of the finish was hearing my hubby cheer me on. I also really enjoyed seeing my teammates after too and hearing how everyone did. My teammates did great as many of them were on the podium and so was my hubby. I was a little sad to not have placed but accept that I was not in optimum condition for an olympic distance race. This was my first longer race of the season and really a step toward training for my upcoming half ironman at Rev3 Cedar Point. If anything I had a great time, met some amazing people and got in a terrific workout!

Making a Come Back Again at Fairport Harbor Triathlon

Sunday I raced the Fairport Harbor sprint triathlon. What a great little race! A lot of local talent came out to race and/or work or spectate at the race. I had a blast and was just so thrilled to be able to race again given the ups and downs with my foot. With the ankle sprain a couple weeks ago and only running once before the race last week, I was not sure how the running portion of the race would go. Fortunately it went pretty well.

It was a fun day and my goal was to finish in my age group and top ten females in the race if possible. Reasonable goals given my strength on the bike and assuming my run would be par. The swim I would not count on to get me to where I need to be in the race. If anything it is usually to my detriment and I spend the entire race catching up and passing people.

Pre-race:

Because Fairport Harbor is so close (about 10 minutes away) we went up to ride the course and swim the course Saturday. We also picked up our packets with everything we needed for the race. I think this made Sunday a little easier/smoother. 

As of late I have been getting myself ready to race the night before. This race was no different. Hubby switched out my bike wheels to my race wheels and I cleaned up our bikes since they were a little dirty. We had our bikes and kits and all of our gear ready to go for Sunday morning. We were able to sleep in until almost 6AM, which was a real treat on a triathlon race day! 

Chillen with the hubby pre-race

We woke up, made some multi-grain waffles with peanut butter and nutella, packed up and headed out by 6:45 arriving at the race start around 7. It was pretty packed already. We grabbed our bikes and transition bags and headed to the transition area. Because this wasn't a USAT race, we were able to rack anywhere so the hubby and I racked next to each other a row or two back from the bike out/run out area. We were set up and ready by 7:30 and were able to talk with some of our friends.

The start:

The Kayak triathlons went first. Steve's wave was to start at 8:10 and mine would start at 8:15. We got in the water around 8 and it was cold. Brrr! Neither of us had brought our wetsuits since the swim was just 500 meters but I was wishing I had brought my sleeveless. It was difficult to warm up with the Kayakers and Lake Erie being so shallow in the Harbor so we just got wet and waited. They called for Steve's wave and they started. They called for my wave and I was off.

500M Swim:

Finishing the swim

In true sprint fashion, the start was a complete feeding frenzy. I lined up near the front right but had a difficult time with my stroking and breathing the first few minutes as people settled in. The swim is shallow enough that people can touch so some were walking or running versus swimming and that made it more difficult to get around some folks. After 3-4 minutes I found my breathe and as I rounded the buoy to swim back I was on the left just next to the swim lane markers. I felt much more relaxed swimming the 250 back. Finally I saw the people ahead walking/running out as the water got very shallow. I stood and started running while I took off my swim cap, googles, etc. My Ironman watch said my swim was about 10 minutes but it took me a good minute or two to run out of the water and the transition was long so likely another minute to get to my bike.

T1:

As I said it was a long transition running from the beach up through a parking lot then through a grassy lane into the transition area. I reached my bike and dried off a bit, put on my socks and cycling shoes, sunglasses and aero helmet and grabbed my bike. I was running it out and thinking again that it was a long transition running up the grassy part to reach the bike mounting area. I would estimate at least 2+ minutes in transition here.

12.4 mile Bike:

start of bike course just before the hill!

The bike course is pretty flat and easy. One negative is that there is a hill at the start! It's not very long but sometimes those short, steep ones are tough! I had set my bike into a low gear to make the climb easy. As I mounted and started to pick up speed I was yelling at some of the newbie riders who were not clipped in on racing bikes to get to the right so I could pass. Then I was off. I enjoyed the ride. Some parts more than others. I passed people the entire race. The female who ended up in 9th overall passed me on the bike the last 1/2 mile or so. I felt pretty decent since my average speed was around 20.5 mph for a split of 36. It wasn't my fastest ever effort but not bad considering the winds on the last few miles of the ride back in. On the bike I had fueled with the Powerbar Perform and also took in a chocolate PowerBar gel around the halfway mark.

T2:

T2 was pretty basic. Run the bike in, rack. Switch shoes to my Pearl Izumi Transitions, throw on my Rev3 visor and go! I was probably around a minute here.

5K Run:

The run started with the same hill as the bike so that was a bit challenging but nothing too crazy. I felt strong from the beginning. I passed people the whole race and was just passed by a couple of guys the last mile and one 15-year old female who was 10th Overall with maybe 1/2 mile to go. I liked the course being a loop versus and out and back. I felt it was easier. I was laughing, joking and smiling for the whole run. It was a good feeling. I did not wear my Garmin but based on my IM watch splits I estimate my run at around 24 minutes so likely a 7:45-7:50 pace.

The Finish:

Excited to finish!

I love finishes! Then again who doesn't? This was a fun finish but I was a little nervous since it finished uphill in the grass. I did not want to hurt my ankle AGAIN! I finished in 1:15:36, 11th overall female and 3rd in my age group. Really 2nd after looking at their results since the woman who took 2nd overall was in my age group too. I am pretty happy with the result given where I am with my injury, training, etc. As usual it was nice to have Steve cheering me on as well as some friends throughout the race and finish!

Post race:

Wrapping up awards before the winking lizard with friends

After the race we hung out for the awards then headed over to the Winking Lizard in Mentor with friends for food and beer. That was a lot of fun! I was pretty exhausted after the race and it was a real treat to be able to use the NormaTec MVP compression boots for recovery!

Closing:

Special thanks to the race director, my husband, friends who cheered and/or raced too! And of course to my awesome sponsors: Rev3 Triathlon, PowerBar, Swiftwick, Blueseventy, SBR Sports and Normatec! 

One Step Forward Two Steps Back - My Poor Foot!

After months of trials and tribulations with my left foot I saw a glimmer of hope in the last couple of weeks. I had a successful sprint triathlon a couple weeks back followed by a five mile run on the trail that went well. I had went in to my physical therapist the Monday after and he approved my adding in a second weekly run in addition to increasing the distance of one of my runs. This was serious progress and I was seriously stoked. Two weeks ago I had run six miles on my favorite trail followed by five miles that Sunday. Woohoo 11 miles that week - back to double digits. But the best part was the lack of pain!

When you're used to feeling at least some level of pain and discomfort for 12 weeks, suddenly becoming pain free is strange...in a good way of course. Whoa, my foot feels okay I thought. Awesome!

I was excited to get in my midweek run and decided to head out Tuesday night to the trail for a shorter three-loop run. The loop at Girdled Rd is 1.3 miles so I would get in 3.9 miles and then head home to start dinner. Pretty simple. And not so simple. The first loop went FAST! I looked at my Ironman watch and thought whoa I did that loop in 9 minutes maybe I should slow down a little. So I did for a few and hit the second loop at 19. I contemplated calling it a day but I decided to finish the 3rd loop as planned.


And then as in a bad movie scene a twist of fate quickly changed my situation. About half way through that 3rd loop I was coming around a right side turn as there are many turns on the loop and I twisted my left ankle inward HARD. Ouch! The pain was severe so much so that I had one of those blackout moments for maybe 15 or 20 seconds where I thought holy crap what just happened?! And then I thought ouch this really hurts and I don't know if I can run. I hobbled/walked for maybe 2 or 3 minutes and decided to run the rest of the loop back slowly. It actually wasn't horrible running on it. I finished the third loop in around 33 minutes  with the walking. 


I made it back to the car and called my husband to tell him what happened. It was achy but okay it seemed as is usually the case with a twisted ankle. When I got home I took some ibuprofen right away and soaked the foot in a bucket of ice water. 


Waking up and walking on it the next morning was not so fun. Again icing, taking ibuprofen Wednesday and Thursday. Friday I had a previously scheduled appointment with Dr. Joy at the Cleveland Clinic Ortho department to follow up on my stress reaction and have some things checked out. Dr. Joy was great and very thorough. As I described the pain she had me get a second set of X-rays on the foot to be sure I didn't sustain any additional trauma as in a fracture from the ankle injury. Luckily I hadn't. 

I was treated for an ankle sprain. They gave me an Aircast ankle splint. It's very stylish as you can see from the picture here! I am supposed to wear it for a couple of weeks as it heals. I am in fact allowed to run but have not as of yet as I wanted to play it safe with a race approaching this weekend. I am planning to test it out on the trail tomorrow with the hubby close by in case I need any assistance. Assuming that goes well I will race Fairport Harbor Tri on Sunday. It is a sprint so should hopefully not add too much stress to the ankle and foot. Aside from that, I will see my PT next week for rehab and move ahead. Dr. Joy says I should be able to get back to my normal 30 miles a week of running. Looking forward to it since I have my Rev3 races to train for!

Making a Come Back at Milton Man Triathlon

I'm happy to report that the Milton Man triathlon went well! Despite my foot injury still lingering to some degree I am able to run a little now and even race! This is HUGE progress! On my race schedule I had originally planned to race the olympic distance. I felt with my longest run being 3.9 miles prior to this race that I would be pushing it so I raced the sprint. I have done this race three years consecutively now with the 2010 Milton Man being my first ever triathlon.

Leading up to race day I had some anxiety. I hadn't raced a triathlon yet this season and I hadn't run a road race since April 15. I felt that my bike performance would be decent since I did well in the Twinsburg Duathlon relay and I have been on the bike a good deal this season. I was a little nervous about the swim because I haven't been swimming much lately and certainly not with any focused effort on speed. Mostly I was nervous that my foot would fail me on the run. I didn't want to go through two of the three legs and not be able to finish.

Race Morning:

Half asleep in transition area pre race

Race morning went pretty smooth. We woke up at 4:30am (yuck). Steve was racing the sprint too and we had gotten our bikes, transition bags and kits ready the night before. We also had most of our breakfast stuff ready too and just had to brew a little coffee and load up the gear. We were on the road at 5:15 for the hour and a half trek to Lake Milton. One stop at McDonald's for a second coffee and potty break and we arrived at the race site around 6:45. The first wave was to start around 7:30 for the olympic so we had plenty of time to get set up and talk with some friends and fellow CTC athletes. You can see from the picture of me in transition that I look like and was half asleep still!


750m Swim:


I did a few minutes of easy swimming to warm up. The lake water was very warm so many people including myself went without a wetsuit. Steve's wave started about 5 minutes before mine. I did not feel nervous at the swim start. I was in the water and ready to go. I felt fine at the start and fine throughout. If anything I was too relaxed. I never really pushed the pace on the swim as I didn't want to waste energy that I felt I would need for the bike and run. My swim time here was slower than the two previous years at 19:51 versus 18:25 in 2011 and 17:42 in 2010. Yikes, I ranked 32 of 37. In 2010 I ranked 7/25. I remember coming into transition and thinking uh-oh most of the bikes are gone! This hurts my chances at placing. I will need to do a little work on the swim! I expect to be much stronger next season since my in-ground pool will  be open early and I will place a stronger effort on the swim.


T1:


I was a little slow coming out of the water and to be honest that could be reflected in my swim time. Once I hit the rack I dried off for a few seconds, pulled on my socks and shoes, threw on my sunglasses and aero helmet and took off. All in all T1 was 1:29 (18/37).

16 Mile Bike:

I feel like my bike start was a little sluggish. I was behind someone and didn't want to zip around them with the winding in the park. In hindsight I should have. I felt very strong on the first 8 mile loop. The course is pretty flat but has a couple rollers. I think the heat was getting to me a little and I felt tired approaching halfway through the second loop. I'm not sure why outside of the heat and nutrition I felt fatigued. Luckily I had a PowerBar chocolate gel with me which I took around mile 12. That helped! I was excited as I knew I hit the last mile. I had passed a lot of people on the bike but had no sense of where I was in terms of ranking.  I rolled into the transition area and thought whoa there are hardly any bikes here I must have done decent. My bike split was 46:29 for 16 miles so I averaged 20.7mph. Not quite as fast as I had hoped as I was shooting for 21-22 but not too shabby. I ranked 8/37.

T2:

Not much to say about T2. In and out in 56.4 seconds. Rack the bike, change into Pearl Izumi running shoes, which I love! Throw on hat and go!  T2 rank was 17/37.

5K Run:


Normally the run is my favorite part but being injured I was dreading this part of the race. My foot has been better but not 100%. My last run had been on a trail the Sunday before at Girdled Rd Reservation. I had run 3.9 miles, my longest in months. To race a 5K was not looking too promising. At the start of the run I felt hot, fatigued and my foot was achy and I thought maybe I should just throw in the towel. But I also knew that it takes my foot around 5 minutes or so to warm up to run and I just told myself to give it a try. I thought of Ruby and how much she loved to run and I ran. Slow at first. I felt like I was running in slow motion. A  jog really. But a few minutes later that jog turned into a run and I found my rhythm and kept going. It was so hot on the run course so I stopped for water to drink and throw on myself. The course was an out and back so at the halfway point I just wanted to stay steady and finish the race strong. I wanted to break 25 and I did with a 24:48 (flat 8 minute pace). Not bad for a non-running runner. I ranked 7/37.

The Finish:

Steve and I all smiles after the race!

The finish was sweet. Steve was standing there screaming for me. I love that he cares so much about how I do! I came in at 1:33:36, 2 minutes and 10 seconds faster than last year! I had a new PR for the course, finished 9th overall and kept 1st in my age group again this year! All in all it was a great race. Steve had a great race also finishing 8th overall, 1st in his age group and PR'd his time by more than 4 minutes!

holding on to my beloved Kestrel after the race

Once again I was really impressed with how my Kestrel handled and used my Gray 5.0 wheelset.


Closing:


As always I would like to thank my sponsors: Revolution3 Triathlon for the awesome kit, PowerBar for the fuel (used PowerBar chocolate gel and PowerBar Perform drink), Pearl Izumi for the kit, cycling and running shoes used the Tri Fly shoes and Transition running shoes, Swiftwick for the socks and Blueseventy for the googles. Using good gear and having good nutrition definitely helps with performance! I would also like to thank my husband for all of his love and support, my coach for his help and my friends and Rev3 teammates for all the encouraging words before and after the race!

This new bling is joining the McGowan family collection!

These are the trophies they gave to age group winners, pretty cool!

2012 is a Bittersweet Symphony

I want to start this week's post out with the words to one of my favorite songs. It seems fitting since this is the title of the post. The song is Bittersweet Symphony by The Verve. It's an older song that most people probably know. Just in case you aren't familiar here's a link to the video on YouTube.

'Cause it's a bittersweet symphony, this life
Trying to make ends meet
You're a slave to money then you die
I'll take you down the only road I've ever been down
You know the one that takes you to the places
where all the veins meet yeah

No change, I can't change
I can't change, I can't change
But I'm here in my mind
I am here in my mind
But I'm a million different people
from one day to the next
I can't change my mind
No, no, no, no, no, no, no,no,no,no,no,no(fading away)

Well I never pray
But tonight I'm on my knees yeah
I need to hear some sounds that recognize the pain in me, yeah
I let the melody shine, let it cleanse my mind, I feel free now
But the airways are clean and there's nobody singing to me now


source: http://www.lyricsondemand.com/

Why did I pick the title of this song for a blog post? Well if you've followed my blog recently then you probably know I have had some good and bad stuff going on this year. This last week was an especially bittersweet one. 

My family and I were packing to move into our new home finally and very excited and stressed about all that entails in itself. Wednesday afternoon I was on the receiving end of one of those phone calls that you never want to get. It was my husband telling me that our 7-month-old puppy Ruby (affectionately referred to as Ruby Roo or Rubester) was hit by a car. I was shocked to hear this and immediately left my office to race to the animal hospital. My daughter had let Ruby off of her leash for a moment to untangle it and Ruby darted for the road, which was very uncharacteristic of her. My daughter heard a thud and the scream of our poor little pup. Ruby had been hit by a random 20-year-old girl. One of our old neighbors saw what happened and was kind enough to help my daughter. They drove Ruby to three different animal hospitals. Yes, three! The first two were closed. Ruby was dying as she layed on my daughter's lap in the car bleeding and gasping for air. The poor little angel. She died shortly after arriving at the animal hospital. My daughter was an emotional mess. My husband said he'd meet me in the parking lot of the animal hospital. His eyes said it all as he walked over to me. I saw a tear and I just lost it. No! No dammit! Not my little Ruby Roo! 

After a few minutes of breaking down I collected myself to go in and see her. Lying there with her pretty brown eyes open but no breathe I realized how fragile life is. We had lost part of the family. This dog was my heart. She had become my daughter, my best friend, my favorite pet ever. It felt like I was having a bad dream. Unfortunately this really happened. It's been just over a week now and we really miss her. My last memory of her was my husband and I taking her for a walk to the school that was near our old house and running with her in the field. She had a blast that night and so did we.

She will never be forgotten. RIP my sweet little Ruby Roo. You brought us much happiness and fun for the short time we had you. Hoping I get to see you again someday my dear friend.

Then on the complete opposite side of the spectrum, we moved into our new home on Thursday! A house we waited for months to get. The day after suffering such a huge loss. Talk about bittersweet. There were ups and downs with the whole house buying process and it stressed us out the to the max but we are in now! There is so much to do but we are absolutely in love with it! It already feels like home. It's a place for us to retreat after long days or bad days and a place for us to grow our love and perhaps someday our family. Maybe we'll even find our next Ruby once we're settled.

Finally, just a quick update on the foot. I actually managed a 3.9 mile trail run on Sunday and felt decent. Still somewhat painful after but getting better every week. So I made the decision along with my coach and therapist to race this weekend. Just a sprint tri as I am not ready for much more with regards to the run. But it's a step forward. And I have to accept where I am in the season and in life. Sometimes it is a bittersweet symphony. This life.

Stopping to Smell the Flowers

Before I begin this post, let me just state that I may be overly-emotional this week. In a good way though! I am stopping to smell the flowers. There is so much to appreciate.

It's been an incredible year!!!

• I married the love of my life! A man that is my very best friend in the world,  makes me laugh everyday and makes me feel special...and lucky! 

• I made the Rev3 Triathlon age group team! A team of inspirational, fun and fit people for an organization that does some amazing things like Running Across America to raise money for cancer! 

• I will be moving into the house of my dreams anyday now! A beautiful colonial in an amazing neighborhood with an in-ground pool for practicing my swimming and a ready made gym! Perfect house for us! Pictures to come.

It's also been a challenging year!!!

• The process of selling our home and now selling/buying at the same time! The stress of it all! Ugh!

• I have the worst running injury ever in terms of time off - so far it's beaten my stress fracture last season! Not being able to run during these last 7 weeks has been a real challenge but I've survived it. I know I will get it back soon (fingers crossed).

• Some personal stresses that my husband must face thanks to a ghost of the past who quite frankly seems bitter. I guess I'd be bitter too if I lost the most amazing man in the world thanks to my own stupidity! Her loss my gain!!!

So I am a little emotional. I have been blessed with wonderful friends and family and teammates and people that believe in me and support me. This post is to say thank you and also to let you know that I will be back stronger than ever soon! And more importantly wiser! 

Twinsburg Duathlon Relay Race Report

After not racing since April I was pretty excited to have some action this weekend! When my husband asked me if I'd like to do the Twinsburg Duathlon relay I couldn't resist saying yes. He would run and I would bike. It sounded good to me.

Pre-race:

Twinsburg would be my new bike's maiden voyage along with my new wheels! Have I mentioned how much I love my Kestrel and Gray wheels? It would also be the first time I raced in my new Team Rev3 kit and my new aero helmet. This was a race with a lot of firsts! Steve and I headed up to the Twinsburg expo and had my coach and bike mechanic Sean put my race wheels on and tune up the bikes a little to get race ready.

We went home and rode 22 miles to see how the bike and wheels would handle for race day. I had only used the wheels once maybe 6 weeks back. We rode one of our usual routes. I was quite speedy on the first half. Unfortunately we had some bad winds heading back so it slowed us down a little. I was in a silly easygoing mood on Saturday night. Steve and I cooked a nice pre-race dinner of gourmet pizza and salad and craft beer and took it easy.

Race Day:

We got up Sunday morning and ate a quick breakfast, got dressed, loaded up the bike and our other stuff and headed out around 6am. We arrived at the Twinsburg Rec center where the race starts around 6:45 to get setup. We were both really excited. Here's a picture of me rocking my awesome new Rev3 kit and posing with my new bike.





The Start:

Finally around 7:40 I watched Steve and the others lineup. The race director Mickey made some announcements along with the local USAT official covering some of the race rules. And then they were off to run the first 2 mile leg.  A quick run to the ladies room for me and then I headed over to the relay area to get my bike shoes, helmet, shades and jacket on. It was starting to drizzle so I grew a little nervous about the weather. I hoped it would stop. Not so much luck!

T1, Bike

 Steve met me in the transition area 12:24 later and we switched the timing chip as per the rules. I grabbed the bike to run it out of transition and mounted pretty easily and we were off. I was a little nervous starting up with the rain since I don't have a lot of experience riding in the rain and had never raced this bike or wheelset before.  I knew I was close to the front of the pack so I just wanted to get on it. The start of the course is hilly for about the first 2 miles so I was probably just averaging 17-18mph and had to watch the turns with the rain. 

Once we hit a flatter section I opened it up more averaging between 22-26mph for much of the flat and slowing down for some turns. The rain unfortunately was coming down pretty good in parts of the race including some downhill parts with traffic as the roads are not closed. I just tried to be cautious. There's one section of the course with a longer climb and I slowed down there to 12-14mph as it was a tougher climb. Once we hit the descent I was back quickly to over 20mph hitting some downhill in the 30s. That's always a good feeling. The whole ride was good. There were a couple of other guys that I stayed with pretty much most of the race as I passed them and they passed me. I kept them as my markers. I wanted to finish in 30 minutes or less for the 10 miles. I ended up at 32:43 including our two transitions. This means I likely averaged about 20mph. Not bad for racing in the wind and rain and being a little conservative on the push. In fact I learned from my coach later that I had the fastest bike split of all the women in the race! And I think I ranked like top 15 or 20 overall with the men so that made me feel pretty good about all those miles I've been putting in!

T2 & The Finish:

I raced into the transition area and met Steve where we again switched the timing chip and he was off. I racked my bike and then got myself dried off a bit and headed over to watch the finish. It's always fun watching people finish! Steve made it back in 12:24 again for the second 2 mile run. Talk about even splits! Not as fast as he had hoped but still pretty good at a 6:12 average. For not doing a whole lot of running lately and no speedwork I think that's solid. They held the tape out for him since we were the first co-ed relay team with a time of 57:52!

Our first relay was a success! In fact we would have been third in the men's relay in terms of our time)! Not bad. Needless to say we were happy with the results. We stuck around to hang out with friends, get a bite to eat and collect our awesome award plaques. It was a great race again this year. Mickey does a fantastic job with the event. It draws a lot of strong local competition and it's just a fun atmosphere. We'll definitely be back again next year. Either for the relay or individually. TBD.

Special thanks to Rev3 Triathlon for the awesome new kit! And also to Swiftwick, who makes the world's best socks, Pearl Izumi who made our Rev3 kits and supplied the awesome Pro Aero jacket I wore, which  kept me dry through the race as well as the comfy and light tri bike shoes. Finally thanks to PowerBar for the pre and post race hat and race fuel. I used the PowerBar Perform for the race and use it for much of my training. It tastes good and keeps me going without any GI issues, which we all know is important!!!