Showing posts with label Northern Ohio Team in Training. Show all posts
Showing posts with label Northern Ohio Team in Training. Show all posts

Monday, August 4, 2014

Northern Ohio Team in Training Team Takes on the Greater Cleveland Triathlon

GCT Team in Training Team and Me on the end
One of the best things that happened to me this year was having the opportunity to coach a team for Northern Ohio Team in Training. A special thanks to my Rev3 teammate Heather Oravec for the suggestion. This amazing group that I've had the joy of coaching has renewed my love for triathlon. Week after week they showed up on Friday nights to swim at the Twinsburg Rec. Then for the last month as weather would allow they drove to Mentor Headlands on weekends to practice the Greater Cleveland Triathlon course. These folks didn't sign up to win the race. They signed up to make a difference in the lives of people suffering from cancer. Triathlon (or duathlon for some of the team members) was simply the means to make that difference. And the staff at Northern Ohio Team in Training are amazing too...probably the most caring people you'd ever meet.

This weekend it was time for this group to race. All these months of training had led up to that one moment when they would swim, bike and run (or run, bike, run) to the finish line of either a sprint or olympic distance race. For many on the team it would be only their first or second multisport event. Imagine if you will the excitement (both good and bad) that comes with such a task.

Mariah, Kelly, Ellen, Rebecca and I after the dinner
Saturday we planned to have a group open water swim at Mentor Headlands but we ended up having a storm with heavy rains and as a result I cancelled the swim practice. Team in Training hosted a lovely inspiration dinner for the team. Their speaker for the evening had been diagnosed with Mantel Cell Lymphoma and he shared his story with us. We also had an honored guest who had been diagnosed with childhood leukemia. So many stories of people just like you and me who had been diagnosed with blood cancer. At the dinner I got to say a few words to the athletes and their families. What I mostly wanted to say to them was thank you. Thank you for caring about and helping the patients and their families for reminding me what's important in life. After the dinner Steve and I had a chance to hangout with the team and enjoy a drink before heading back home.

Kelly & Mariah prerace
Sunday morning we were up at 5 to eat a quick breakfast and I needed to be at Mentor Headlands around 6am to meet the team. From 6-7 we gathered at the Team in Training tent and shared some laughs and advice. Mickey (the race director) started the athlete meeting at 7:15. Following the meeting it was time for the triathletes and the swimmers from our two relay teams to walk down the beach to the swim start. Even though I know some of the team were anxious there was a good vibe. They were ready!

Kelly and Rebecca before the swim
The olympic athletes would start first so I headed down the beach to see off Kelly, Rebecca and Ellen. They were able to get in the water for a few minutes to warm up and get used to it and then they were off. I shouted goodluck as each of them ran in to start their first leg of the race and then headed down the beach toward the sprint start watching over the swimmers to make sure all looked well.

Anita, Mariah, Jess and some other folks doing the sprint and sprint
Jess looking ready to go!
relays were also getting warmed up and ready to go. Again we had a few different waves and this group would not have to swim as far as the first group. I tried to keep everyone calm and shouted goodluck to each person, gave some hugs and they were off!

First out of the water was Kelly. Holly from Team in Training and I stood near the swim exit and cheered for all the team members until the last one came through. They all looked so happy to be done with the swim in Lake Erie!

Kelly finishing the bike!
Next up was the bike. My hope was just that the weather would hold out and that everyone would ride safely on both courses. Most of the athletes had road bikes but not all. In fact one of our team athletes Rebecca actually won a new road bike from Bike Authority as part of the annual raffle! Everyone made it in safely from the bike and the last thing remaining was the run (my personal favorite).

The run was either a 5K or 10K run depending on the race and
Rebecca finishing the olympic tri!
again we had athletes doing both race distances so it would be a little while before some of the folks finished and we headed over by the Team in Training tent and finish to cheer on the finishing team members. Everyone did well on the run as well! It was fun being able to scream and ring the cowbell for each one as they hit the finish.

Anita getting her award
After the race we had coffee, water and lots of good snacks at the team tent as well as some yummy post race food from Northcoast Multisport. Once most of the finishers were done they started the awards for each race. Our team did really well with a number of athletes placing in their age groups! In the olympic we had Ellen win her age group and in the sprint we had Anita win her age group, Jess placed 3rd in her age group and had a 5-minute PR and one of our relay teams won as well!

It was a great day and I am so proud of the work that the team did! They all pushed themselves to do their best and most of all helped Team in Training raise the money needed to save lives. Thank you to Mickey and Northcoast Multisport for putting on this event each year, to the volunteers on the course including my husband Steve and stepkids Evan and Grace as well as the Team in Training staff who came out to help and cheer. And an extra special thanks to Steve for all his help this season as I couldn't have done it without him!

Tuesday, May 27, 2014

Blossom Time Run Race Report

Steve and I decided at the last minute to run the Blossom Time race in Chagrin Falls as a fun run. With perfect weather we had to take advantage of it!

Prerace:

With the start at 9am we were able to sleep in a little bit, which was nice. We arrived in downtown Chagrin Falls around 8 and headed over to packet pick up. It was nice running into some Cleveland Tri Club friends before the race. We headed back to the car to get ready and get in a quick warm up before lining up at the start around 8:50. There was a nice crowd of runners - probably close to 2000 people. It was already getting warm and I decided to run in my sports bra. It turns out that was a good decision because it will a hilly, hot race!

Start & Race:

After the Star Spangled Banner was sung the shotgun went off and it was a mad dash for the first mile. This first mile was fast and totally the opposite of the previous week's more relaxed start at the Cleveland Marathon. I went out a little faster than I probably should have and had some pulling in my right hamstring so I stopped to stretch it out at the first water stop. Steve had taped it for me but I think it just wasn't warmed up yet.

I slowed my pace some the next couple of miles and loosened up. By mile 3 I was ready to race and I really started to get into it. Unfortunately I had some time to make up. I enjoyed the hills and passing people the last couple of miles. The last 1/4 mile was a bonus since this was a 5.25 mile race. I definitely noticed people fading towards the end but with running a marathon the week before I felt great as I came across the finish in 39:25 (7:30 pace). I was 3rd in the 35-39 AG. Not as fast a time as I would have liked but this was a race for fun and I am happy with my time and finishing in my AG considering Cleveland was only a week before and it took me several days to recover from it.

Steve had a good race, finishing in 33:26 for 2nd place in the 45-49AG. A week after his big BQ he is showing no signs of slowing down anytime soon. It's great to see him doing so well this season!

Post Race:


Hanging out after the race in Chagrin Falls 
We stopped by the Northern Ohio Team in Training tent and said hi to some of staff and athletes that were running the race. Then we stopped at Starbucks for a snack and coffee and enjoyed taking in the gorgeous scenery in Chagrin Falls following the race. There were lots of people downtown with the Blossom Time festival going on.

We stopped for a quick lunch and post race beer on the way home at Willoughby Brewing. The Hop Jam Black IPA is a good one to try!

 It was a fun day. We had a great experience and I think we will definitely do this race again.





Tuesday, February 4, 2014

World Cancer Day - Tri for the Cure!

Today is World Cancer Day. Almost everyone has been affected by cancer in some way. Some of us have lost a loved one or friend. Some have personally fought this terrible disease themselves. Whatever your personal connection to cancer, know that you CAN make a difference in a number of different ways. From making a donation to one of the many reputable organizations out there to fundraising for the cancer charity of your choice to volunteering your time to do things for cancer patients - please find a way to get involved in the fight!

There are a few ways that I plan to help this cause in 2014:

1) I just announced today that I am volunteering as a triathlon coach for the Leukemia & Lymphoma Society's Northern Ohio "Team in Training" chapter. I am super excited to work with these individuals and help them achieve their goal of completing the Greater Cleveland Triathlon. This race is literally in my backyard and I am friends with the race director so I am confident it will be an awesome experience!

2) I am completing my first 140.6 iron-distance triathlon at Rev3 Cedar Point in September and plan to race in honor of my cousin Danielle who lost her life to cancer in May of 2012. Danielle was a true fighter and an inspiration to everyone who came in contact with her. I will complete this race and raise money for cancer for her. As a member of Team Rev3 and a past member of Team Fight I will again raise money for Team Fight, the team that supports The Ulman Cancer Fund for Young Adults.

3) I will support and love anyone I know that is suffering with this disease as well as people I have yet to meet. Being compassionate is important. This can happen to any of us!

This is a battle that is personal. We must all get involved. Please do something this year to help with the fight - whether monetary, volunteering your time or even just increasing awareness of the disease. Every little thing really does make a difference!