I had slept pretty well the night before the race and was up at 5:45 to get ready, which really just consisted of getting dressed, using the restroom and eating breakfast. Steve was racing as well and we left the house around 6:30. We parked near the start in Fairport Harbor at 6:45 and headed out for a little mile warm up and to meet my friend Jillian to give her the race packet we'd picked up for her the day before. It was a chilly morning with temps in the high 30s.
Start & First 8 Miles:
I lined up near the front of the pack a couple of rows back on the left side as the course started with a straight away quickly leading to a downhill ending with a left-hand turn. A few of my friends that were racing were nearby as well as Steve. I tried to stay warm until the bullhorn sounded for the start. It was a fast start and the downhill section was a little rough on my knees with the cold temps. My first mile was a little fast being sub seven but I knew I would slow down and settle in soon after and I did. My early splits were all between 7:25-7:35 so about right where I wanted to be. At mile 5 before the aid station I took in my first gel and felt pretty good heading into the little climb up Courdoroy road. I noticed my tempo starting to slow a little as we approached Headlands Beach for the turn-around so I took in another gel here at mile 8.
The Last 5 Miles & Finish:
The sun was out and it definitely warmed up the back part of the race, which I was okay with. I was able to lose my arm warmers and focus on the task at hand. There is some climbing heading back toward Fairport over by Pickle Bills and then again a little later. These splits did not look as good as I had some 8 minute miles in there and I had been passed by one woman. I really just tried to stay focused and not over think those miles. I figured I had some time from the early miles in the bank and knew I could get back on track. I still felt kindof bonkish though and did a final gel coming up before mile 11. That one didn't sit as well in the tummy but did give me a little boost.
The course was changed from last year so instead of crossing the bridge to head back toward the beach, a decent little climb up to a side street was added. This was a little tough at mile 11 and I slowed a bit there but was able to quickly get back on track as my heart rate came down. The last two miles I focused on a nice, fast cadence and trying to hold steady around 7:30-7:40 pace. I did start to wonder if the finish would ever come as I was more tired than usual for a half. Finally made the turn onto 2nd street toward the finish and was happy to be done with the race. I had come up short on the PR with a 1:40:45 but that was good enough for 7th place female and first in the 35-39 age group. It was also a PR for this particular course where I had run 1:42 and change last year.
Postrace & Closing Thoughts:
|Steve, me, Jillian, Courtney & Chris post-race|
To make up for this race I feel I owe it to myself to try again when I am healthier so I have signed up for the Buckeye half in Akron later this month. It is a pretty flat course and I have run it years back when they held it in the summer. I'm looking forward to seeing what I can do at 100%. Hoping there's a sub 1:39 in me! If not, I may try again in late November.