Cross-train Workouts for Increased Results & Better Health

Human beings are creatures of habit. We thrive on routine. We find something we like such as running, cycling, swimming or yoga and we stick with it.  For a number of years all I did was run. I ran 5-7 days a week and did nothing else. I was frequently injured and never really sculpted my abs or arms. Sure I was skinny but was I healthy? Probably not.

Today I still run more than anything but I train for multi-sport events and also make sure to integrate core workouts including vinyassa yoga, pilates, kettlebell and weights into my weekly routine.  When life gets crazy I can always squeeze in a quick 30-60 min core workout at home or a quick run.  So can you.  Since I have become a multi-sport athlete I have noticed a couple of things improve. First, I am injured far less than when I was running alone. Second, my body composition has changed such that I have more muscle mass and definition. And lastly, I just feel better. I don't have the burn-out that I used to feel with focusing on running alone.

I encourage you to cross-train to enjoy the same benefits I have realized. I promise you will not lose effectiveness at your sport of choice but rather increase your overall fitness level and sport of choice as well! You can start this week by adding one different work-out to your routine. Do that once a week and you'll be on your way to a better, healthier you!