|Steve and I after running a memorial mile for Boston|
Run your miles this week for Boston. It doesn't matter how many miles or how fast or slow. Your heart's intention is all that really matters.
In yoga we have a saying that feels appropriate to end this post. At the end of every yoga class a simple word is spoken from the teacher and then repeated by the class. The word is namaste. The meaning is as follows "I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you and I am in that place in me, we are one."
This week our running community is united even more than ever. Namaste my running friends. We are one.