With the winter training being more difficult than I can recall in many years I have been relegated to running a lot of my mileage this winter on the treadmill. I'm not even a treadmill hater anymore but I am just sick of it and so is my cranky IT band! In fact I've spent the month with hamstring/IT band issues with the left leg. Taping up with KT tape, foam rolling, Normatec, stretching and more stretching. Next week I'm headed in to a sports chiro to see if they can nip this in the butt before the season really starts.
|Frozen after our N. Chagrin yetti trail run!|
Next weekend I am scheduled to run the dirty love trail 10K at North Chagrin Reservation. It is a fun race. A group of us did the preview run last weekend and it was extremely cold and snowy and took about twice the amount of time it would in nice weather. So we will see how the week goes and I will decide if I am racing or not. It would sure be nice to get out there but my goals this year are too important to compromise so if I have to sit things out at times this year I am prepared to do so.
And in other news Steve and I booked a short all-inclusive trip to Cozumel, Mexico in early March. I really cannot wait to feel the warmth of the sun on my skin and toes in the sand. I am hoping to be running healthy for the trip so we can enjoy some warm runs! Looking forward to the vacation and daylight savings time and spring coming up too!