I feel pretty good with the only minor issue being a little pain in my left foot around the navicular bone. It did not hurt while running but was achy after. I am taking advil and icing it and stretching, rolling it out as it likely a little tendinitis. I plan to tape it up with the KT tape before running my 90 minutes on Wednesday am. Aside from that a minor amount of low back pain towards the end of yesterday's run, which feels okay now. At this point I have to expect some discomfort for the next couple of weeks and then hope the recovery/taper will have me back to 100% for race day.
During this build I have designated Mondays as an off day although I did get up to stretch for 20-30 minutes, which felt very good. I will repeat this for the next couple of weeks as well as taking a gentle yoga class. I am avoiding the power yoga that I love so much right now as my body really does not need the added stress. This week I have about 18 hours on the schedule with about 10 of that on the bike, 4.5-5 on the run and the rest on the swim and yoga. Saturday I will be participating in the Cleveland Tri Club's Cedar Point Preview Day and will be riding about 100 miles of the course, which will be a great prep workout for the race. If you're planning to do Cedar Point or a different race please feel to join us just visit the CTC event page on facebook to sign up!
I am happy that so many people have been supportive of my fundraiser for the American Brain Tumor Association. Right now I have raised about $1200 towards my $2500 goal with 4 weeks left to go. If you have given thank you. If not, please consider even a small donation of $5-10 helps. To donate just click on this link and you'll be taken to a secure webpage. Last week I did a contest for a package of Powerbar goodies. The winner of that contest is Marianne Zappella. Marianne if you're reading this, thank you and congrats! Please contact me so that I can get your shipping address and send out your goodies!
Stay tuned this week for a sweet Cleveland Indians giveaway package!