Marathon Recovery Week One:
It feels like just yesterday that I raced the Toledo Glass City Marathon and here we are only 10 days out from the Cleveland Marathon! Where does the time go?! I am happy to say that my recovery from Toledo is going very well. I took a couple of days off after just doing some light walking and stretching followed up by a swim day. My first recovery run was Thursday and it went decent. Friday I took it easy and did some more walking and a hike at North Chagrin with Steve that evening. Saturday Steve and I did a 25 mile bike ride followed by a 5 mile brick run (run was pretty hot). Sunday we rode 50 miles in the glorious sunshine.
Marathon Recovery Week Two:
Monday night we did a 10 mile run in the wicked humidity (that was a tough one). Yesterday I did a 2200m swim and a walk last night with the dog followed by some stretching. This morning I did a 6 mile run with 2 easy, 3 @ marathon pace and a cooldown mile followed by some stretching. I will be doing a second easy run of about 4 miles at lunch today. Tomorrow I will run 8 miles in the am before my morning meeting and then if my legs feel good I will do an hour easy on the bike in the evening. Friday I will swim 2000 meters in the am and do Bikram Yoga (Hot Yoga) in the evening. Saturday I will run 8 with some miles at marathon pace. Sunday I will ride 90 minutes.
Marathon Recovery Week Three Plan:
Monday I will run an easy 4 miles. Tuesday will be an easy 1200m swim, Wednesday and Thursday I will run 4 with .5 easy, 3 at marathon pace and .5 easy. Friday will be an off day with some stretching. Saturday will be an easy 3 mile shakeout run. Sunday will be go time!
My Cleveland Race Day Plan:
My plan as of now is to go out with the 3:35 pace group. My qualifying time is 3:40 but going with the 3:35 group gives me a little cushion as I really need about a 3:38 to be within the cutoff for Boston registration. At this point I am hoping for nice weather that is not too hot! I am eating and sleeping well and stretching often and staying focused and positive. Hopefully I will have a good day! Stay tuned for the race report!