I was hoping to break 21 for this weekend's race but it was a little harder than I anticipated. Of course the pace of the first mile in a 5K is FAST. I resisted the urge to push so hard I would pay for it later in the race. So I went out around a 6:30-6:40 pace. That didn't feel so bad. At the halfway point we turned around in a cul-de-sac within the neighborhood we were running in (close to Highland Heights Community Park). I saw three women in front of me and wasn't sure if I would have enough to overtake anyone. I stayed on my goal pace and tried to just focus on that. A tad short of mile two, the woman in third stopped and I passed her. It was definitely hot and I was laboring a bit myself but with a short race like this there is no time to stop and walk. I quickly chugged a water and poured some on my head as I hit the gas.
|Post race with our plaques|
There was plenty of food afterwards and lots of door prizes and we ran into some running friends, who also did well in the race.Afterwards Steve and I headed over to Headlands Beach in Mentor for a 40-minute open water swim. On such a hot day, it was the perfect day to be out there swimming. The following day we did an 80 mile bike ride out to Ashtabula Harbor and back. We managed to squeeze in some pool time and a beer tasting over the weekend to after a successful week of training.
We also got in a trail run Tuesday night, which was a nice change of pace. The rest of the week my training went well including my 16 mile solo run on Wednesday night so I am happy with my training for the week and my speedwork at the 5K race. Next up this weekend is the Greater Cleveland Olympic Triathlon at Headlands Beach. We got in another 45 minute practice swim out there last night and rode some of the bike course this morning so I am looking forward to the race Sunday. Hopefully my legs will treat me well since I do have an awful lot of training to get in this week!