Beach 2 Battleship 140.6 Race Report

It's funny how you look back on a big race once it's completed and think how fast it came and went. My whole year or at least summer for that matter was focused on one big task - taking on ironman distance race #2. After Rev3 Cedar Point last year I was disappointed. Sure, I was a finisher but I knew I had a bad day and was disappointed in my time. This left me wanting redemption so in December of 2014 I signed up for Beach 2 Battleship in sunny Wilmington, NC. I had heard wonderful things about the race so I figured it would be a good experience.

Countless hours of training and racing went into the biggest race of my season. An Iron distance race requires commitment and focus to be successful. I am pretty happy with how my training progressed but of course there are variables that one cannot control...such as getting very sick a few weeks out from race day. Several doctors visits and procedures left me wondering if I would even be able to race let alone meet my goal of a big PR. I battled with myself because at first I did too much and was not getting better and then I had to be honest with myself and rest and allow my body to heal. That is not an easy task for me but after a couple weeks I was feeling much better albeit not 100% and really just needed my doctor's approval to race pending some test results. I pretty much had decided I wanted to at least attempt the race. I had worked hard for months and it would have been depressing to sit out the biggest race of my year. I figured if worse came to worse I could do as much as possible and DNF. Fortunately my day went better than expected!

Prerace Thursday:

View from our condo on Water Street

Steve and I packed up the car and started the drive to Wilmington around 6am. With a few stops along the way and after hitting the expo we arrived at our condo downtown around 5:30pm. The place we rented from Trip Advisor was perfect. We had a full apartment right on Water Street overlooking the Cape Fear River and conveniently located a couple of blocks down from the expo. After unpacking we headed over to a local Brewery to have a pint and then later we met our friend Elisa for dinner at a local place downtown called Fat Tony's, which the locals rave about. After getting back to our condo Steve and I took on the big task of getting our race bags (transition, post race and special needs bags ready). After that it was time to call it a night.

Prerace Friday (Race Eve):

There is a certain energy you wake up with the day before you take on an Iron distance race. So we were up to have a coffee, eat and get everything organized for the day. We did a shakeout run and bike. We checked in our T2 bag and special needs bags at the convention center. We checked our bikes and T1 bag in at the beach transition area. Beach 2 Battleship has two transition areas because it is a point to point race. This makes the logistics a little more challenging but doable as long as you are organized.

After we checked the bikes in Steve and I headed to Wrightsville Beach for a little while to enjoy the sun and sand. We had a nice relaxing walk on the beach and then headed back to town to the condo to get cleaned up for dinner. We ended up eating at Fat Tony's again and it was a very nice low-key prerace dinner with lots of carbs including a dessert! One must eat well before 140.6 miles! After dinner we walked back to the condo and headed to bed. I slept reasonably well for the night before a big race.

Race Morning:

The alarm went off at 4:15am, which was actually not that bad. I woke up right away and so did Steve. After a cup of coffee, some food and a shower it was time to get dressed and put on the race tattoos. Our plan was to meet our friend at the Hilton where the race shuttle would drop us off at T1 by the beach. We were right on schedule for the shuttle, which was a trolly. I was in a very chatty mood and feeling pretty excited that I had made it this far despite the challenges over the last few weeks. This was happening! We arrived at T1 to finish setting up and then we had to catch a second shuttle over to the swim start a few miles away since this was a point to point swim. When we arrived at the swim start it was dark and chilly and there were not many athletes there yet. We hung out and stayed warm with some throw away sweats and shoes. After about an hour or so later it was time to chug some beet juice, eat one last snack, ditch the throw away clothes and walk over to the beach.

The Swim: 2.4 Miles - 1:05:01 clock time (1:01 watch time)

As we positioned ourselves for the start at 7:30 the race director played "Lose Yourself" by Eminem

Swim start photo by race photographer

and this got us incredibly pumped up. I was jumping and dancing and ready to get this thing started! Steve and I lined up close together and walked up to the water. It was go time. I ran in as long as possible and then started into a freestyle stroke right away. With it being a mass start of about 800 people there were no shortage of bodies around me throughout the whole swim. In fact it got a little physical a couple of times but I quickly repositioned as needed. It was a fast swim with the current in our favor especially for the first 2000-2500 meters. Once we made the first big left turn though the wind was not in our favor and the water was choppier. This wasn't too big of a deal since we had been practicing in good old Lake Erie a fair amount over the summer. My goal was to try to finish the swim in about an hour. At the end of the swim you have to climb a ladder up to the dock. I glanced at my watch time and it said 1:01 so I was almost exactly on pace. After the swim you have to get your wetsuit off and run through the showers to rinse the salt water off then you run a couple hundred meters across the street before you hit the timing mat. This added a few minutes to my time but no big deal.

T1: 9:29

This was a little longer than I planned but T1 is a pain. You are soaking wet and a little discombobulated from a long swim so it takes longer to change, get a snack, etc. Then you go grab your bike and wait a few seconds for the people in front of you so that you can mount your bike.

The Bike: 112 Miles - 6:26:23 clock time (6:12 watch time)

On the bike fighting the wind!

The start of the bike was slow as there was a good bit of weaving in and around roads and people until we finally made our way onto a straight-away when I was able to focus on hitting my pace and getting in some nutrition and fluids. My goal was to average around 18 mph for the race.

The first 60-70 miles were mostly flat and into the wind. I thought that flat would be easy but in all actuality you never really get a break to coast. If you let up on the cadence you lose power and slow down. I was pretty much on pace as we hit the first aid station at mile 25 or so. Unfortunately my aerobar mounted drink holder cracked and broke so I had to lose one of my two bottles. This was not ideal but I refilled my bottle and then chugged some water before I was on my way. I probably only lost a minute or two here.

At the next aid station around 45 miles I had to use the porta john. Unfortunately there was a line so I racked my bike and took care of my drink refill and then waited a couple of minutes to go. I maybe lost a few minutes here because the clock doesn't stop for you to pee.

Around mile 60 we got the special needs bags. I had a vanilla iced coffee in mine and some gummy lifesavers. Weird combo perhaps but it got the job done with a sugar burst. Then I used the bathroom again. So here I lost maybe 3-4 minutes as well but worth it.

I ended up hitting one more aid station for a third potty break so at least I was hydrated and this was around mile 75 or 80 and was my last stop. The wind had become more of a tailwind at this point so that was a good thing but of course I was ready to be done.

My last hour was my fastest hour I think. We were on a flat highway with a tailwind so I was averaging 19+ mph in that section. I was stoked to see the bridge at mile 111 and coast into the convention center for T2.

T2: 5:02

At T2 they had bike catchers, which was nice and then there was a decent 200 meter or so run to the bags. From there I hit the changing tent and changed from my Powerbar bike jersey into my Powerbar run singlet. I also took in a Powerbar energy blend gel and hit the restroom quickly before starting the run.

The Run: 26.2 Miles - 4:31:16 clock time

Starting 2nd lap of run

I felt pretty good for the first hour of the run. Maybe too good. My GPS watch died right around then which may have been a curse or a blessing - not sure yet which it was. I had felt pretty good on the run through mile 13 and then I kindof bonked. I walked a little to the special needs bag and was very happy that I had put a redbull and some Aleve in there as I needed both. My left achilles had started bothering me around mile 8 or 9 so the Aleve definitely helped. I also rubbed on some Biofreeze as well. That stuff is magic.

I got back on track for a little bit but started to feel the pain again around mile 18 from some pretty gnarly blisters on both of my pinky toes. My Hoka Cliftons were not kind to me late in the race. Luckily the aid stations had vaseline so I was able to stop a couple of times to coat my toes.

I made sure to take in a lot of salt from Base as well as the chicken broth and water. This definitely helped keep me from cramping. I tried to keep my walking to the aid stations or very short little 30 second breaks a few times in the later miles. I had hopes of being closer to 4 or 4:15 but it just was not happening this time. While running is definitely my best sport it is also the hardest thing to do when you are sick and I was still not 100% so this did not work in my favor.

One thing that was great about the run was that I got to see Steve and all my Cleve Tri Club friends that were racing several times, which was a real boost.

The Finish & Post Race:

CTC 140.6 Racers & fans!

My last mile of the run was a good one and emotional. I went from not even knowing if I would be able to race, to not knowing if I could finish to a PR! I was pretty close to my goal of hitting 12 hours. I ended up with a 12:17 and if it was not for the bike stops I would have been 12:03 or so. I ended up 6th in my AG out of 18. This was a big improvement over the mess that was my first 140.6. And I was recovering from being ill. I will take it. I was teary-eyed at the finish so Steve was worried and I just explained that I was happy. Happy to be done with the race. Happy to be done with this big goal. Happy to be strong enough to do this.

Steve had brought me some warm clothes to put on and a Fatheads Trailhead beer. I downed some pizza and a hot chocolate and then walked back to the condo to get showered. Shortly after we headed back to the finish to meet up with our Cleveland Tri Club friends and celebrate and wait for our friend Elisa to finish her first 140.6! She had a tough day but she finished and I was ready to call it a night when we got back to our condo at 12:30 or so in the am.

Unfortunately I was very sick after the race. I was in bed most of the next 36 hours but did make it out for one celebratory beer and food with the CTC/Bicycle Hub folks. Then it was back to Cleveland the next day. Then back to work the day after. How quickly it came and went.

Final Thoughts:

On the Race:

The race was awesome! It is very well organized. The swim is fast and I like the point to point swim layout versus the old double loop. The bike course is windy and flat at around 1400 ft of gain. Flat and windy hurts. The run is a nice course albeit hilly in some sections, was a little warm in heat of the day at around 70s. The aid stations were fantastic. Setup Events and the volunteers make this a great race. The town is scenic and fun with lots to do. The beach was nice too. I wish we had more time before or after the race to enjoy it!

On Racing my 2nd 140.6

Your health is more important than anything. I probably pushed myself beyond what I should have but my Dr. gave me the go ahead because even he knew how hard we train to complete an ironman distance race. I had debated sitting it out and playing it safe but that's just not who I am. I definitely paid the price after for a few days. I am now well into my recovery and want to thank my husband Steve for all his love and care, my friends who raced with me for the cheers, my friends I raced and trained with all year, my mom for her support and encouragement and also to Powerbar for being a top-notch sponsor once again this season.

After some thinking I will not be competing in a 140.6 next season. I need to give my body and mind a little break. There is a good chance I will do another in 2017 or beyond but for next season I am looking forward to some long run races, olympic and 70.3 triathlons, and some new stuff like bike time trials and cyclocross. This old girl needs some variety and more recovery. I plan to space my big races out at least 4-6 wks apart next season because taking on a BQ marathon, 70.3 and Ironman in five weeks time frame was just a little too aggressive for me. Lesson Leaned. Now it's time to enjoy the off season! Finally! Horray!

Deer Creek 70.3 Race Report

I'm a little late with this race report for the Deer Creek Fall Challenge triathlon but wanted to give a quick recap of the event before I write my race report for Beach 2 Battleship. Overall I thought HFP did a nice job with the event. There were a variety of distances from mini-70.3. Steve and I planned to make the 70.3 a hard training effort for our upcoming IM race at Beach 2 Battleship a few weeks later.

After a short bike and run shakeout workout, we headed down to Mt. Sterling, OH, which is a little outside of Columbus. It was maybe a 3-hour drive so not too bad. We headed over to the Beach to pick up our packets and then over to the Deer Creek Lodge to check in. A number of our friends from Cleveland were doing the race as well so we got a fun group together for dinner and drinks and then headed back to the room to get our race stuff ready for the morning. 

Prerace with friends

Race morning was smooth. We got up to eat breakfast and get ready to head back over to the beach to transition. We checked in our bikes, setup transition, grabbed our timing chips and then hung out with our friends Frank and Karen who were both racing the half too. We all got in a quick swim warm up. The weather and water temps were perfect!

The Swim - 1.2 miles - 33:41

The swim was quick and easy. There were a lot of people in the water but it went pretty smooth. It was a two lap swim course. After completing the second lap, there was a bit of a run maybe 200-400 meters over to T1. My time of 33:41 was prob more like 32 with the run.

T1 - 2:32

I had a long T1 perhaps but I like to sit down and put my socks and shoes on and eat something before heading out on the bike.

The Bike - 56 Miles - 2:59:46

Bike results were kindof flat for me. I was hoping to average between 19-20 and ended up around 18.8. I think fighting the wind just slowed me down some. It was a three loop bike course with some flat although windy terrain and the last 5 miles or so of the loop consisting of rollers. By the third lap I was ready to be done.

T2 - 1:34

T2 is always a little faster since there's no wetsuit involved. Quick change of shoes and headgear, a quick bite to eat and then off to the run.

The Run - 13.1 Miles - 1:56:50

Out on the run 

The run was okay for me. I had wanted to be a few minutes faster but it was hot and I was having some bladder pain the second half. Turned out to be a UTI I was treated for post race (not fun). I walked it off a few times but kept the breaks short as I wanted to have a decent run. I ending up averaging about an 8:55 pace versus the 8:45 I was shooting for. 

The Finish - 5:34:20

I was happy to see the finish and was excited to learn I was 2nd place female! It was hard to tell what place I was in as the run was a two loop course and there were a decent amount of people out there. This finish was very close to my goal time of 5:30 so I was happy with the effort and feeling good about my upcoming 140.6.

Post Race - 

After the race we headed over to the lodge to take a quick shower and then we drove to Polaris area in Columbus for a dinner at Matt the Millers Tavern with our friend Karen. We celebrated a good race with a good meal and a Bodhi IPA!

Miller Marut 5K Race Report & Training Update for Erie Marathon & Beach 2 Battleship 140.6

This past Saturday was my birthday and I could think of no better to celebrate it then with a race! It was five years ago on my birthday when my husband Steve and I had our first date at the Perfect 10 Miler race. In addition to my birthday, running the Miller Marut 5K this past weekend in Concord Township (where we live) was kindof a celebration of our fifth year as a couple as well!

The race started a little later at 8:30 am and was close to home so we were able to sleep in until 6:30, which was nice! We left the house around 7:30 to get to packet pickup and get in a little warm up beforehand. We ran about 2 miles at an easy pace and I was already dripping with sweat as it was a warm and humid August morning. I opted to leave my singlet in the car and race in my sportsbra, which proved to be a good decision. The first half of the course is downhill so there was a fast start. My first mile was at a 6:35 pace and it felt pretty good but as we hit the turn around it was all uphill from there! I was very close at that time to Savannah Dennison who was in second place but she took off as I faded. The last mile was hard physically and mentally tough for me and I lost a lot more ground than I should have but I do not do as well in the heat as some. I was able to hang onto third place female with my time of 21:47 but I really think I should have been a little faster. With the tired legs and heat I will take it. The real purpose of these short races for me is to force myself to get in the speed work for the upcoming Erie Marathon!

post race with my love!

After the race Steve and I got in another two miles of easy running and then headed over to the awards. Steve ended up placing 4th male and 1st in his AG so he had a pretty good race too. After the race we treated ourselves to  Starbucks non-fat, unsweetened Green Tea Lattes! Then I headed home to ride my bike for an hour and fifteen minutes followed up with a short 500 meter swim. I wanted to make sure that I got in all three sports on my special day! The rest of the day was filled with family.

Sunday I did my long ride for the week. I had planned on a century but it was so hot that I only ended up doing 85 in the 5 hours I was out. Steve did the first 50 with me and then I did the 35 on my own. This wrapped up a big week of marathon and ironman training with 50 miles of running, 150 miles of biking and some swimming although not as much as I would have liked! My long run of 18 miles on Wednesday evening went great as I was able to average an 8:40 pace even with the last 4 miles being mostly on trail. All in all it was a solid week and I am happy with where I am.

This week I am focusing more on the swim. I have done three 2500 meter swims including a double on Monday (one in the pool and one in the open water at Mentor Headlands Beach). I will also get in about 45 miles of running including racing at the inaugural Rock Hall Half Marathon this Sunday in Cleveland and 130 miles of biking. So it's a little easier of a week than last with the exception of the race.

Next week I begin to taper the run down a little more to 39 miles but have close to 200 miles of biking on the schedule including another long one. This will be my biggest bike week for a while since Erie will be two weeks out from Sunday! I will also get in a couple of 3000+ meter swims and some bikram yoga.

The following week will be lighter on the running and biking with a couple good, long swims and then the week after that I will be on a very light marathon taper with only one swim and no biking. The idea of not biking for that long is not making me happy but it is necessary so that I will have fresh legs for Erie. I know that the next 24 days are going to go very quickly! Then it is time to recover and do one more short build for the Deer Creek 70.3 Tri and Beach 2 Battleship 140.6 tri!

Stay tuned for the Rock Hall race report! My plan is to race it as hard as I can assuming I feel okay otherwise I will run it as a marathon tempo run for Erie. Gotta keep my eyes on the prize for that BQ!

My First Multisport Win at the Greater Cleveland Triathlon

Sunday I raced the Greater Cleveland Olympic Triathlon at Mentor Headlands. This race is literally in my backyard and the race director Mickey is a friend so it makes sense to race it. After another hard week of marathon/ironman training last week I was not sure how things would turn out. I just knew that I would give it my best effort. I had been practicing OWS swims at Headlands for a few weeks as well as riding the bike course so I had a pretty good idea of what to expect Sunday.

Steve was racing too so we got up around 5:30, which is late for a triathlon but with it being so close we could sleep in. After getting dressed in my new SL3 Triathlon kit we ate a couple bowls of cereal, loaded up the car and we were off to Headlands Beach. I was in an especially chipper mood singing along to some tunes on the radio and about 10 minutes later we were parking. After entering the transition area we learned that the swim was cancelled due to poor water quality and potentially unsafe waves. I was disappointed like many other triathletes because I was ready to tackle that swim and besides who wants to sprint a 5K before the bike and then again after the bike?! Ouch! Duathlon hurts. I give them a lot of credit for killing their legs like that!

Prerace

I was able to rack with Steve and some of our friends and we knew lots of people racing so it was fun to catch up with everyone before and after the race. After setting up transition with just my bike stuff it was time for the prerace meeting and then my wave was first to start run #1.We would be doing a 5K run, 24 mile bike and a second 5K run for the olympic distance.

Run # 1 - 5K - 20:58 - (6:46 pace)

I lined up near the front with the guys and did not really know many people in my wave so I just tried to stay loose and go hard but not all out for the first 5K. I was first woman into T1 with a time of 20:58 (6:46 pace) although I think the course was a little short. I saw my husband in transition as I was leaving he was coming in but it was nice to be able to say hi.

Bike - 24 Miles - 1:12:31 (19.9mph)

on the bike!

Leaving the park I just tried to hammer the first part of the bike on 44 knowing the first 3-5 miles were pretty flat. I felt good. There are a couple of climbs on Heisley but other than that it's pretty flat and fast. Jackson was just bumpy and then Hopkins has a long gradual climb before crossing over to Chillicothe. Chillicothe is fast and there's a downhill with a very sharp left turn at the bottom so I had to slow down there taking the turn onto Baldwin Rd. Baldwin is pretty fast and scenic. From there we went left onto Hart Rd which has a nice climb coming up to Little Mountain. It flattens out for a minute and then there is a long, crushing climb up Little Mountain to Morley. I made sure to take in some nutrition here and really took advantage of the downhill on Morley Rd. Much of Morley is downhill and then there are a couple of rollers at the end as you cross over 44 to Newell Rd. The course then is very flat but bumpy and has some bad train tracks. From there we took Blackbrook up to 44. This was all very flat and windy. I started laboring a little but knew the bike was almost done. Another female Pam Semanik who was racing in the duathlon division passed me on 44. She is a great cyclist so I just made myself stay close to her. We came into transition at the same time but I knew she had started a few minutes after me.

Run #2 - 5K - 22:28 (7:15 pace)

Pam and I started the run together and she looked strong. I was not able to pass her until the very end. Even then it didn't matter since we were in different races. I was just happy to have someone pushing me for those last miles.

Finish & Post Race 

winner winner chicken dinner!

I ended up finishing in 1:58:01, good for the win in the "triathlon" olympic division. The next closest female was 2:08:39 so even with my swim not being my strongest I still would have had the win most likely. After 5 years in multisport it was nice to add a win to my list of accomplishments. I can see that the hard work I have put in this year and last have paid off.

Steve ended up coming in 8th male and 3rd in his age group with some tough competition from Nate Loman and Mark Durno. After the race awards we headed over to Winking Lizard Mentor for post race food and beverages. It was a fun day and I definitely pushed myself. I am looking forward to racing more short tris next season but this was my last one now until Beach 2 Battleship 140.6, which will be a long one. I do have another 5K, The Rock Hall half marathon and then the Erie Marathon before that so I will be focused on running and long rides and swims for the rest of the season.

Closing Thoughts

Special thanks to Powerbar for fueling countless workouts and races this season and to Cleveland Triathlon Club for some terrific training opportunities this season including the inaugural Emeraldman! I am lucky to be part of such a terrific local tri community!