Jingle Bell Run 5K Race Report

The Jingle Bell Walk/Run 5K for Arthritis was yesterday. The hubby and I both signed up. We've been having some off season race fun and figured this was for a good cause and close to home so we would give it a go. The race takes place at Legacy Village and the surrounding area in Lyndhurst. It has a 9:00 start too, which is great for those of us that like to sleep in on the weekend yet still race.

Steve and I arrived at Legacy around 8am and parked near the race expo. We had plenty of time to get our packets, get in a good warm up and have a quick snack before the race. It was unusually warm at 65+ degrees at the start so I noticed after our warm up that I was awfully sweaty for just jogging. I figured it would be a warm one so I am glad to have been in shorts and a singlet.

That darn hill! LOL

At the start I actually "tried" to hold back the first mile. My plan was to run about a 6:30 or 6:40 but when I saw the timer at mile 1 - oops 6:15. Okay, okay no biggie I will just slow down a little. At this point around the halfway point at Hawken School (where I used to run track workouts years back with some of the Second Sole folks) I felt fatigued. I knew it was going to hurt for the rest of the race. And it did. Mile 2 I was at 13:00 so I had slowed down to 6:45 that second mile. Mile 3 did not go well - 8:18...yep, ouch. Of course when you decide to walk a hill that will happen. I don't know exactly what went wrong I just felt crappy, kindof overheated and lost my focus. It was too bad - because many people including my husband PRd. I think the sub 21 was there which would be a good PR for me but no dice as I ran it in for a 21:18. Not a bad time but not the time I was capable of.

Even though the race did not go as I planned in that last mile I was able to pull it back together for 4th place female and an AG win. I cannot beat myself up too much for that. I just have to learn from my mistakes. Learning from our mistakes is the only way we can grow as athletes.

I need to do regular speedwork sessions so it does not hurt "as much" during these fast races. This year races have been my speedwork. Next season I will do speedwork to be better prepared. I also have to ignore the negative thoughts that creep me in and tell me "who cares you're not fast enough to win this thing today just walk". I will never be my best if I listen to the negative self talk. I will work on having some positive affirmations for difficult times during my races.

I resolve to be better next season. I will work harder, smarter and believe in myself more. I will also accept that I will have off days in training and racing.

Huge congrats to be my speedy husband Steve who set a PR of 18:22 yesterday at 48 years old! It has been a pleasure to watch him grow and improve over these last 5+ years and I cannot wait to see where he goes next.

Never let your age limit you. Never let your mind limit you. Just keep moving and learning and you will accomplish great things - whatever that means for you.

Special thanks to my Snakebite Racing teammate and friend Mark Erzen for cheering and taking some great photos including the one posted above.

Ending the Season With Some Fun Races

My officially planned race season really ended with Beach 2 Battleship 140.6. Since then I have been trying to get healthy and back to myself. An Ironman distance race can really take the life out of your legs for a while. After the Twinsburg Turkey Trot and my stupid allergies, I was feeling a little sorry for myself. I had to put things back in perspective and remember that I already had a productive, good season and it's okay for me to not be at 100% of my fitness level 100% of the time. I mean this is a hobby - albeit one I take seriously.

Pre Turkey Trot 

Since then I raced with my hubby on Thanksgiving at the Painesville Turkey Trot 5K. It wasn't a PR but my 21:46 was good enough to crack the top ten for females and first in my AG. This made the second year in a row that I won my AG and got a pumpkin pie for it so I have to keep this streak alive! Same with my hubby.

Then this past weekend we raced the NERC Interclub Relay at The West Woods Park in Novelty. Steve and I raced with our Snakebite Racing teammate Mark Erzen. Steve ran the 8-mile leg, I ran the 5 mile leg and Mark ran the 3 mile leg. We ended up placing 2nd in the co-ed division as we had the previous year when we ran with our friend Jillian. We were less than a minute off the co-ed win but a group of high school runners edged us out. At least us old-timers can feel good about the effort!

Post Relay w/ Our Awards 

After the race there is a chili contest so there was lots of tasty chili, soups and other treats. We hung around for a little while to catch up with friends and for the awards and then headed home.

Next up we will be running the Jingle Bell 5K for Arthritis this weekend. If you don't have plans this Sunday it is a great little event that takes place at Legacy Village at 9am. Visit this link here to register.

Get in the Holiday Spirit with the Jingle Bell 5K Run/Walk for Arthritis at Legacy Village

This time of the year can be tough. The days are shorter and we don't get to run or walk outside as much as we want. To help keep the winter blues away, I like to stay active by doing fun races around the holiday. This year I plan on participating in the Jingle Bell 5K Run/Walk for Arthritis at Legacy Village. The race takes place on Sunday, 12/13 at Legacy Village. It's a 9am start too so you can even sleep in. Since it's at Legacy you can get some of that holiday shopping done afterwards!

The race is ideal for competitive runners as well as those who would rather walk. For those who prefer chip timing advance registration is $35 or $30 for the untimed 5K. There is also a 1 mile family fun run/walk option, which is great for getting the family members involved. Registration for that event is $30. 

Arthritis is a disease that affects many people. The Great Lakes Regional Arthritis Foundation has this event to help raise funds for research and treatment So, throw on a costume or your best red and green race attire and come out and celebrate the holiday with a fun run for a great cause! To register visit www.JBR.org/Cleveland. 

I will be giving away two race entries to some lucky winners! To enter simply comment and tell me why you would like to run or walk in the Jingle Bell 5K. Winners will be announce early next week! 

Images from previous Jingle Bell 5K walk/run