Showing posts with label challenge family. Show all posts
Showing posts with label challenge family. Show all posts

Friday, June 19, 2015

Challenge Williamsburg Race Report - Sometimes You're Hot, Sometimes You're Not

Last weekend I competed in Challenge Williamsburg. This was my third time doing the race although the first time as a Challenge race and teammate. The inaugural year I raced the olympic, followed by the half last year and then the olympic again this year (which is a different course than 2013). I really love this course and like the Rev3 Tri brand, the Challenge brand really goes all out in making their races special!

After fighting off allergies all week, I was not happy to wake up Thursday with an earache, sore throat and headache and headed into the doctor. The doc said I have a sinus infection and put me on some antibiotics along with nose spray and an allergy pill. Not good timing but I decided to at least attempt to race since we had planned the trip and paid in advance.

Friday:
Yum Yum!
My husband Steve was also racing the olympic distance so we made a little race vacation trip out of it. Friday we drove in and checked into our condo at Wyndham Kingsgate and immediately headed over to the pool for a little while to decompress from the long drive. After unpacking and getting cleaned up, we headed out to The Dog Street Pub, our favorite little place in Colonial Williamsburg for dinner and drinks. After dinner we checked out the Hair of the Dog Bottle Shop behind the restaurant where Foothills Brewing Company from North Carolina was sampling some beers. We also tried the Ale Works IPA that was on tap. Good stuff!



Race Eve:

My awesome teammates!
Saturday was a busy day! We got in a little shakeout run before heading to the expo to pick up our packets, timing chips and swag followed by the practice swim. It was so much fun seeing The Challenge staffers and my teammates and meeting some new folks as well! For the practice swim, the James River was perfect. Warm and calm and it went very smooth in trying my new swimskin so I assumed it would be a decent swim. After the swim, Steve and I headed out on the course for some recon. We planned to do about 12.5-13 (one loop of the course) but because of the way the course was setup we ended up getting in some bonus miles and doing 22. With the temp being 97 degrees that day we definitely got some sun!

Later that evening we headed out to The Corner Pocket to meet up with my teammates and their families for some prerace beer and food. Steve and I ended up cooking a light dinner later on and then getting all of our stuff ready for the morning.With the race being two transitions there is a little more organization involved.

Race Morning:
I woke up at 4:30 and was really not feeling too well. I was stuffy, hardly had a voice and had some funky GI issues going on from the antibiotic as well. Steve was concerned but I told him I would just do my best and if it wasn't my day I would back off. I know racing with a cold or infection isn't the best idea, but I am stubborn. We left the condo around 5:30 to head to the Warhill Sports Complex where the race finishes. Once there we setup our T2 area and then took the coach bus shuttle to the swim start and T1, which was setup at the Jamestown Beach area. It is a pretty short drive and most of T1 was setup from checking our bikes in Saturday so we just needed to setup the other stuff. After a trip to the bathroom we walked down to the start.

Swim: 1500 meters:
I had assumed the swim would be fast and easy. I assumed wrong. The first year with the current I had a terrible swim, last year we had the current assisting us so I did 40 mins for the 2000. This year it took me 34 mins, which did not make me happy considering I had just done a 27 at the GWRT olympic last weekend. I felt like it was a long swim. Some of my teammates and friends said they felt the current was pushing us out away from the buoys so I definitely lost some time here as I was hoping to be at least 30 or better.

T1:
This is a long transition having to run from the beach up a good distance to the bike area so this was 3:40ish versus being a minute or 2 faster.

I heart my bike!
Bike: 25 Miles:
This is usually a fast bike course with some nice flat sections as well as rolling terrain. Last year I averaged about 19.2 for the half and I ended up doing the olympic in 1:18 and change or 19.14mph this year. This was not the bike split I was hoping for but I am a little behind on my bike fitness this year and I hope to be stronger later in the season. This was definitely my favorite part of the race though as the course is quite beautiful and also shaded in many areas.

T2:
Pretty straight forward transition here. At 1:48 it was a little sluggish but I was kindof dreading the run!

Run: 6.2 Miles:
Ouch!
I love running...except when I am sick. Needless to say I did not set a 10K PR here. Where I had done a 46 minute 10K at GWRT this one was 55 minutes...ouch! I guess with the heat, trail portions and being sick I just could not do better than an 8:53 pace. I lost the most time here. I should have been at least 5-7 minutes faster here on a decent day.

I debated either walking or quitting the second loop because I did not feel great but then I just told myself it is just a 5K and you are done and I fought through the conditions to finish. I am glad I did. Sometimes the tough workouts are what really help to strengthen us and with a marathon coming up soon I need all the strength I can muster up!

The Finish:
Post race with my love
My time of 2:53 was disappointing yet not surprising given the conditions. Had it been a better day I probably would have done better than 6th in my AG. After coming off of a 2:36 with a longer bike the week before I had envisioned closer to a 2:35-2:40. But I cannot beat myself up too much when I was not at 100%. At the end of the day it was a heck of a training day for me anyways! Steve had a good race and placed 2nd in his AG so I was happy that one of us made the podium!

Post Race:
After the race we enjoyed the post race food and hung out with some teammates and cheered before heading back to the car to change. We stuck around for the awards and then headed back to the condo to relax. That night we met some teammates and friends out for dinner and drinks at the College Delly. We headed back to watch the Cavs game and I ended up falling asleep not far into the third quarter as I was exhausted.

We drove home Monday and used it as a rest day so I am slowly getting back into the training now as I heal and rest up to take on the Charlevoix Marathon next weekend!


Monday, June 8, 2015

GWRT Race Report - Good Start to the 2015 Tri Season

Yesterday I raced the Great Western Reserve Olympic Tri put on by Champ Racing. I will admit that I was nervous going into this race. I am always a little worked up about the first OWS of the season and I was not really sure that I was tri-ready with so much focus on the run this season and not as much focus on the bike. I have been pretty good about my swimming and gotten in as many bike miles as I can around a very run-heavy schedule. I just had to give it my best and see where I am right now.

West Branch State Park was the venue for the race. I really liked this venue. The swim was in a calm and warm inland lake and for the most part the bike roads were good and the run course was a nice setup. In addition to the olympic race, there is a sprint, a half and a half aquabike option so that brought out some good people to race. It was nice to see so many friends and fellow Cleveland Tri Club members at the race. Many of which had a great day at the races!

Steve and I both raced the olympic and we are racing an olympic again this weekend at Challenge Williamsburg (formerly Revolution 3 Williamsburg). I love the course there and it's my first team race of the year so that's pretty exciting. Racing GWRT was a great way to test my fitness before Williamsburg.  I am pleased with how things turned out yesterday and looking forward to giving it another go Sunday!

Prerace: We arrived at West Branch around 6:30am to pick up our packets and setup our transition areas. The olympic was scheduled to go off around 8am. The start was delayed about 30 minutes due to the other waves starting later. This was actually not a bad thing for me because I had time to relax and chat with friends as well as get in a nice warm up swim. The water temperature was 71 and my sleeveless Blueseventy wetsuit was very comfortable.

Swim (1500 meters):
Start of one of the swim waves
The olympic men's wave went off and then olympic women were 5 minutes later. We were the last wave. This again was okay with me. I like a relaxing swim where I am not crowded with people. It was a double loop course and the second loop really felt like it went quick. I looked at my watch leaving the water and I was around 26 minutes and change. Once crossing over the timing mat I was at 27:31 (about a 1:50 pace), which is not bad for me in open water. I am working on my sighting as I have a tendency to get off course.

T1:
I felt wobbly in T1 but got the wetsuit off pretty fast, dried off a bit, put on my gear and got in a Powerbar energy blend gel before heading for the bike mount. My 1:52 was a little slow but I'm just getting back into the swing of things.

Bike (26 miles):
I liked the bike course. It was mainly flat with a couple sections of rollers. It was a straight forward course so not too technical. The best part I think was riding along the dam. It felt like flying through that section and I got to see Steve and some friends here. My goal for the bike was to average between 19-20mph. I knew that my bike fitness was not as good yet as it was during some of last year's races where I was close to averaging 21 for this distance. I felt pretty strong on the first 13 mile loop and through the first half of the second loop but started to labor toward the end of the ride and had some pesky low back pain as well. I haven't spent too much time in the aero bars yet this season so I am sure that I will build up my tolerance to this again. My new Lazer aero helmet worked great. It was light and comfortable and well ventilated. My bike time ended up at 1:20:16 (19.4 mph average) so for where I am right now this was decent. I will be switching my focus to the bike in early July after I recover from the Charlevoix Marathon.

T2: 
Again I felt a little slow here with a 1:23 but as the season goes on hopefully I will be quicker with my transitions. The one thing that annoyed me in T2 is that my GPS signal for my run watch did not come on right away so I just had to start the run without it.

Run (6.2 Miles): 
The run was pretty straight forward and flat. Leaving the park was hot but most of the olympic run was shaded, which was nice on a hot day like yesterday. It was an out and back, 2 loop 5K course with 2 aid stations on each loop. It was nice to see so many friends on the course and I got to see Steve a couple of times as well, which was a nice boost of motivation. I ended up running a negative split for the second loop, which allowed me to move up at least a handful of spots in the race. I ended up running a 46:08 10K (7:41 average).  I was glad to have my run working for me with all the miles I have been logging training for my marathon June 27.

Post race with my hubby
Finish & Post Race:
It was nice to have Steve cheering as I finished. I am happy with my time of 2:37:12. It was good enough to win my age group and place 6th female. In looking at the results the swim is really what killed me for this race along with not having my bike legs at 100% yet. I am okay with that. I will get stronger as I change my focus to multisport! Steve had a solid race too and placed 3rd in his AG. We stuck around to hang out with friends and eat. Champ does a great job with the post-race food especially the pizza! Mmm! Many of our friends set PRs and placed so it was a good day at the races!

Closing Thoughts:
I liked this race and will plan to do it again - possibly the half too. Champ did a nice job with the course, volunteers, food, and I loved the race shirt! Today is a recovery day and then I get back into a hard week of training followed by the Challenge Williamsburg olympic tri this Sunday!

Cool shirt & my AG medal







Monday, April 27, 2015

2015 Glass City Marathon Race Report

Yesterday I ran the Glass City Marathon in Toledo. This was my fourth full marathon and once again I am humbled by this distance. To push yourself as hard as you can for 26.2 miles is no easy feat - in fact it's one of the hardest things you can do in my opinion. It challenges you and it changes you. It is the ultimate test of physical fitness for runners and it is equally demanding mentally. It is easy to run well when you are feeling good. It's later in the race when you ache and feel sick to your stomach or extremely tired that you have to try like hell to keep it together! That is when the real race starts. When that little obnoxious voice in your head says "hey you, why don't you just walk a little?" Someday I will be strong enough to quiet that voice entirely...but for now I am working my hardest to ignore it as much as possible!

Prerace Smiles!
All in all I am happy with the whole experience in Toledo. We stayed in a Holiday Inn Express close to downtown in nearby Oregon. We met up with my friend Jillian (who also ran the full) the night before for dinner along with her husband and friend at Maumee Bay Brewing. The food, beer and atmosphere were outstanding.

Race morning I did a little warm up with my husband Steve then tried to stay warm in the convention center for as long as possible. I met up with Jillian at the start as we were both in the same Corral. There was a great crowd and a lot of excitement and it was nice to have Steve on the sidelines cheering! I was fortunate later in the race to have him pace me for some miles before the finish also.


Enjoying mile 3!
The course was flat, fast and scenic. The weather was ideal. The crowd support and volunteers were terrific. The post race food and beer were well above average. And I am happy with my performance. I pushed myself as hard as I could and came up a little short of my "A" goal, which was to BQ but I fought like hell on a tough second half to walk away with a personal best, which was my "B" goal. I am happy to walk away with a shiny new PR of 3:46:24, a five minute PR over my third marathon in Cleveland last spring. How can I whine or complain about forward momentum? I am truly fortunate and appreciative of my ability to love running and push myself to my own personal limits. At times I am smiling from ear to ear because I am excited and feel amazing and at other times I am fighting back tears of frustration and pain because that voice inside my head is telling me to back off the pace or to take a little break. I am getting better at telling that voice to let me be.

I love the marathon because it is you against yourself. I don't get caught up on where I land on the podium. Sure, I hope one day to place in my AG in a marathon, but for now I am excited to have cracked the top 25% of the women's field. It is a race that demands so much of you and a race where you must give everything you have to see results. I look forward to seeing how I will progress in this distance in the years to come.

post race celebrating with Jillian!
The race finish is pretty fast as there is some downhill heading to the stadium and then the actual finish is in the stadium so it's pretty cool. I managed to sprint some of the finish and I think it was just the excitement and energy of the moment. After the finish I quickly downed a water and then found Steve. I was excited to see how Jillian had done and she had PR'd as well as qualifying for Boston so she had a great race! We met up for a beer at the beer tent and I was happy that they had some craft beer at the finish so we celebrated with a Mission Pale Ale! I also ate some pizza, garlic bread and pasta as well as some cookies.

After changing into dry clothes, Steve and I made the short trek back to Mentor (about 2-1/2 hours) and stopped for snacks along the way. We went to dinner later at Winking Lizard to celebrate my new PR.

Since I'll be running the Cleveland Marathon in a few short weeks, I hope to celebrate again with another PR and maybe even that elusive BQ! For now I will be focused on recovery and cross training for tri season, which is just around the corner after Cleveland!

Special thanks to my husband Steve for the support all weekend and especially on race day! I also want to thank my family, friends and teammates for the encouragement and cheers leading up to the race. Finally thank you to my coach Chris and sponsors Challenge Family and Powerbar for everything they do to keep me going!


Prerace at the expo with my sweet husband Steve!




Wednesday, January 7, 2015

My plans for the 2015 Running & Triathlon Season

I am excited about the 2015 racing season and being part of the new Challenge Family Triathlon Team (formerly Rev3 Triathlon), Powerbar Team Elite as well as being an Official Ambassador of the Cleveland Marathon!

I plan to continue to focus on endurance running and triathlon with some shorter stuff thrown in as tune ups and for fun.

My main goals for 2015 are as follows:

  • Complete my first 50K running race at the Green Jewel in March
  • Try again for the elusive BQ (Boston Qualifying time) and at minimum PR the marathon
  • Set a new PR in the 70.3 triathlon distance
  • Complete my second 140.6 and set a new PR
You can check out my tentative race calendar below. The races that are bolded are key races for the season that much of my training will be focused on.

  • Jan 31  - Run for Regis Trail 1/2 Marathon - Peninsula, OH
  • Feb 7 - Holloway XC Half Marathon - Lakeland, FL
  • Mar 7 - Green Jewel 50K - Rocky River, OH
  • Mar 14 - St Malachi 5 Miler - Cleveland, OH
  • Mar 29 - Fools 25K - Peninsula, OH
  • April 12 - 10 Mile Drop - Concord Township, OH
  • April 26 - Toledo Marathon - Toledo, OH
  • May 9 - Nordonia Duathlon - Nordonia, OH
  • May 17 - Cleveland Marathon - Cleveland, OH
  • May 25 - Blossomtime Run - Chagrin Falls, OH
  • May 31 - Twinsburg Duathlon - Twinsburg, OH
  • June 14 - Challenge Williamsburg 70.3 Triathlon - Williamsburg, VA
  • June 28 - Milton Man Olympic Triathlon - Lake Milton, OH
  • July 4 - Bay Days 5 Miler - Bay Village, OH
  • July 12 - Johnnycake Jog 5 Miler - Mentor, OH
  • Aug 2 - Greater Cleveland Triathlon Olympic - Mentor, OH
  • Aug 15 - Challenge Poconos Olympic or 70.3 Triathlon - Poconos, PA
  • Sept 13 - Challenge Cedar Point 70.3 Triathlon - Sandusky, OH
  • Oct 4 - Lakeland Clocktower 5K - Kirtland, OH
  • Oct 17 Beach 2 Battleship 140.6 - Wilmington, NC
  • TBD
So far the training for Regis and Green Jewel are going well thanks to a strong base from 2014 and a little guidance from my coach Chris Martino of New Level Coaching. I look forward to giving it my best this year! 

Tuesday, December 30, 2014

Looking Back - The 2014 Running & Triathlon Season in a Nutshell

It's hard to believe that in a couple of days it will be 2015! This year went fast between work, kids and training and racing. It was a good year and I accomplished some new goals, made some new friends and shared a lot of ups and downs with my family. Here's a quick recap of all my racing in 2014:

Dirty Love - As all my Cleveland friends will recall last winter was a real doozy. My first race of the year was the Dirty Love Trail 10K. On that particular day old mother nature had dumped a fresh foot of snow for us. Needless to say it made for difficult race conditions. I had my slowest 10K time ever and still managed to win my age group but I learned a valuable lesson here: always have fuel with you even if you don't think you will need it because if you're out there working for a long time you will in fact bonk at an inopportune time like at the end of the race. Post race we went with our friends Mark and Phil to Willoughby Brewing for some much needed food & beer.

Fools 25K trail race - With the race being at the end of March the weather is definitely a major variable. For this particular year much like the Dirty Love race we received a gift of 6+ inches of fresh snow. From previous melting and the new snow this turned out to be a cold, wet and muddy race. I absolutely loved the race - especially the first 10 miles. It was a lot more difficult than I expected. The last hour or so I pretty much hated my life as I was cold, tired, wet and hungry. I nearly fell running the hilly pasture leading to the finish but luckily I did not. I was very happy to be done with this one and spent much of the day feeling sick afterwards. I managed to place in my AG and my husband had an awesome race, coming in 2nd overall! We did manage to hit up the Winking Lizard in Peninsula for some post race food & bevs on the way home.

20 Mile Drop - While preparing for the Cleveland Marathon I decided to run this little gem as a 20 miler as part of my prep. It ended up being a gorgeous, sunny day in the 60s and the race went even better than I expected, Partly because I was not supposed to be racing it according to my coach at the time. So, I started off slow for the first 3-4 miles and felt so good I decided to go for it. I'm glad that I did because I won my age group and made a new friend (Jillian). After the race my coach was pretty confident I would qualify for Boston at Cleveland.

Flapjack 15K - A little speed work the week before Cleveland, this race is down in the Valley on the Towpath so it is flat and fast. It was pretty competitive also. I barely snagged 3rd in my AG! I think we celebrated this race with a visit to Ray's Place after. Love that place!

Cleveland Marathon - We had perfect weather this year and a terrific new course and I was on pace to BQ until about mile 22 where I cramped up and lost my opportunity. I did however manage to have a PR and got to celebrate my husband's first BQ with him. We had a great time hanging with our friends Jillian and Bryan and ate the most delicious burgers ever at Luxe and they had Bodhi on tap. Complete post race bliss!

Blossomtime Run - This was our first time running this race in downtown Chagrin Falls and it definitely will not be our last! Loved this race. Starts and ends downtown and is a challenging 5.25 mile course. With this being a week post marathon I wasn't as fast as could but I managed to place in my AG and got to see many of my Cleveland Tri Club friends as well as some of my Team in Training friends as well.

Twinsburg Duathlon Relay - I had a blast racing the relay this year. My friend Laurie was not able to run due to a stress fracture so we paired up and she did the bike and I ran. We ended up placing in the relay and it was fun just to watch the competition at this one. This may be thee most competitive duathlon in Cleveland and the race director Mickey is my pal!

Girls With Sole Lula 5 Miler - I just love Liz Ferro. She is such a great person. I was happy to run this race to support her. It ended up being a soggy, rainy day but I almost think that made me run faster. I ended up setting a new PR and winning my age group, got the most adorable custom made trophy ever and had brunch afterwards at Sweet Melissa with my friend Jillian.

Rev3 Williamsburg 70.3 Tri - I just love this race and with the improved swim course this year going with the current and the updated run course with much of it on trails I was in heaven. I set a new PR and managed to place 3rd in my AG. I had a blast hanging out with my Rev3 teammates and made some new friends.

Milton Man Olympic Tri - This is one of my favorite local triathlons and I try to do this one every year because Greg and Julie from Champ racing are the coolest! The weather pre race was bad but fortunately it cleared up and we had good conditions albeit some wet roads on the bike course. I ended up setting a new olympic PR and winning my AG so it was a good race. After the race we got to visit Ray's Place and we met up with our friends Bill & Lynn, Tony & Nate.

Bay Days 5 Miler - Running in July you know it will be a hot race. This one is flat and fast. and competitive as I wasn't even able to place in my AG! The hubby did manage to place though! Afterwards we enjoyed a post race ride with some of CTC and Snakebite Racing friends and then headed over to Fatheads for some amazing beer and food!

Johnnycake 5 Miler - Another hot July race! This one in our backyard and also competitive. I was a little slower but I think the humidity zapped me. Was able to snag 3rd in my AG as was my friend Jillian. The hubby won his AG as well so after the race we went to Burgers & Beer in Willoughby for some food & beer.

Challenge New Albany 70.3 Tri - Loved this course! The swim was mellow, rollers for the bike and it was tougher than I expected and it was a scenic, hot run. Manged to PR and place 3rd in my AG despite some GI issues. I had forgotten my salt tabs and ended up drinking gatorade, which did not agree. Fortunately was able to work through it. After the race we got to hang with my teammate Maggs and checked out a restaurant called The Goat, which had good, hoppy beer!

Rev3 Cedar Point 140.6 Tri - This was my first full and it was humbling! I had quite an emotional week with my baby brother's accident. My main goal was just to finish but of course I had "ideas" about what my time should be. With a turbulent swim those goals quickly evaporated and I went into survivor mode. My bike time was not what I had wanted either as I bonked from lack of nutrition and over-exertion on the swim. My run was decent and I was happy with my effort there. I was so thankful to have my Rev3 teammates and Cleveland Triathlon Club friends and of course Steve there to cheer me on. Although this was a tough one I am proud of myself for sticking it out on a tough day. This race definitely taught me that attitude is everything and an iron distance race is just as much mental as it is physical.

Lakeland Clocktower 5K - For about 3-4 weeks after the 140.6 I just felt sluggish and slow but I wanted to see if the legs had anything in them so why nor run a 5K? I surprised myself with this one by running a new PR of 21:17 and taking 2nd place. Steve also PR'd by about a minute so it is nice to see that the longer stuff does not necessarily slow you down and that you can in fact convert endurance into speed.

Lake Health Northern OH Half Marathon - This was a toughie. With having bronchitis I pushed myself to the limit to try and PR. I ended up with a 1:40 and change so no PR but it was a PR for the course and I won my age group despite feeling miserable for the rest of the day. Lesson learned here is to know when to back off. I should have ran this easier as a training run or just sat it out. It was nice that a group of my friends were there and all did well and PR'd including my hubby.

Buckeye Half Marathon - Only ended up doing 1 loop of the 2 due to lingering bronchitis and foot pain. They can't all be wonderful, right? On to the next one!

Autumn Leaves 5 Mile XC Race - I love this race! It is a tough one too. Guaranteed to be muddy and slippery, part trail, part pasture, part pavement, part corn maize. This one is not a boring race and it is challenging. I was a bit slower than last yr but the course was harder. Placed 2nd in my AG and won a sweet pint glass that was filled later with some delicious beer!

Salt Fork 10 Mile Trail Challenge - When the words "trail" and "challenge" are in the race name you can expect it will in fact be a challenge. I fell very early in the race but luckily caught myself and got back up quick. I gave it all I had and definitely labored towards the end for a 2nd place AG win which got me a very cool cutting board. That combined with my "Built salt fork tough" hoodie and pint glass were probably the best swag I got this year! We also purchased a growler which we promptly filled after we got home but first we had to attend my cousin Michael's funeral.

Painesville Turkey Trot 5K - Crappy, cold, snowy, slippery weather conditions for a road race... Good thing it was a short race! Steve and I both managed to win our age groups and for that we won pumpkin pies and some sweet insulated travel mugs.

NERC Interclub Relay at Westwoods - Ending the season with a relay sounded more fun than another serious race so I put together a co-ed team "Blood, Sweat and Beers" with my friend Jillian, husband Steve and myself. The race consists of an 8, 5 and 3-mile leg. Steve ran the 8, I ran the 5 and Jillian ran the 3. It was a tough course! I definitely worked hard and still came in slower than I anticipated. Fortunately Steve and Jillian both did great and we placed 2nd in the co-ed division. It was a fun way to end the year.

Special thanks to my 2014 sponsors!!!



Now it's onto 2015! Just putting the finishing touches on the race calendar and will posting that in the next week or two. Already busy training for the first race of the year, which is the Run for Regis trail half marathon. My original plan was to do the 50K but decided to run the Green Jewel 50K instead!1