Green Jewel 50K 2015 Race Report

Saturday I ran my first ultra-distance race at the Green Jewel 50K. I had heard about this race and thought it sounded perfect for my first one since it was mostly on all-purpose trail called "The Emerald Trail" travelling North to South from Rocky River Reservation to Brecksville Reservation. The last part of the race is run on Valley Parkway on the road. The race has both a solo 50K option as well as a 2-person relay option. My husband Steve and I had both decided to run the whole thing as well as our friend Jillian.

With the winter we had it was a wildcard as to how the course conditions would be. Things were not looking promising as race day approached. With lots of snow and record low temperatures throughout January and February this year, much of the course through mile 16-17 was ice-covered, which really slowed things down. Even with the conditions being not ideal to race I enjoyed the race. You just needed to be prepared with proper footwear and slow down a little and it was definitely runnable.

Prerace:

Prerace photo courtesy of George!

My husband Steve and I got up around 5:15 for a hearty breakfast and then we drove to the finish at Oak Grove Pavillion in Brecksville to check in and pick up our bibs. We then boarded one of the comfy coach buses that the race directors provided for the drive to the start of the race in Rocky River. The bus was buzzing with excitement for veterans and first timers alike as we departed for the start around 7:40am. We arrived in Rocky River around 8:10 and stayed on the bus for a little while to stay warm and use the facilities then it was time to walk to the start and drop off our finish and half way point bags for Wallace Lake. We found our friend Jillian and lined up to listen to prerace announcements and put our trusty yaktrax on. Then at 9am sharp we were off for the journey!

First Half:

It was definitely icy right away once we got on the path. I was very glad that I decided to use the Yaktrax as the race directors had strongly advised being prepared for icy conditions. This definitely slowed me down as I wanted to be sure of my footing. Since the plan with my coach was to go out around a 9-minute pace this worked out very well. Had it not been icy I would have probably went out faster. The course was really beautiful albeit a little trecherous at times. I guess this made things more interesting for me since I could never really go into auto-pilot mode. I had to watch each step. There were a couple of stoplights that I got stuck at but other than that it was pretty straight forward with aid stations around mile 4.5 and again around 9 or 10. Our friend Jim was out running and cheering and checking on us to see if we needed anything.

At Wallace Lake, which is the half-way point where the relayers switch, I stopped and looked for my drop bag. I had a Coke in there as well as a small clip-on water bottle and some extra gels that I needed to grab. It took me a couple of minutes to get back to the path. I would say I maybe lost 5-6 minutes of time from the stoplights, this stop and a potty break after the second aid station.

Miles 15-24.5:

The next several miles I just tried to settle in to my run. Around mile 16 a woman had told me that the path was clear up ahead so I took off my yaktrax and proceeded to take a little spill. I was okay but a little annoyed with myself that I fell. I got up, kicked the snowbank next to me and that was that!

Tackling Ridge Rd Hill!

I was happy to see my friend Mel around mile 17 or 18 and then I realized I needed to go to the bathroom again. At least I was hydrated! So I ran until W 130th where there was a porto-potty that was a little off the course but manageable. I probably lost a couple of minutes here as well but it was worth it. Back onto the path this was around mile 20 or 21 I think and I was feeling some fatigue set in but didn't allow myself to walk except once to take a quick drink. I just trudged along at a 9-10 minute pace. Then I saw the infamous "Ridge Rd Hill" ahead and decided I would try to run it. I got up a little ways and then decided I would walk it until the aid station. That is definitely a hill! Again my friend Mel was out on the course cheering for me as well as my friend Jim so this along with the Coke and goodies at the aid station was a pick-me-up.

Final Miles:

The aid station folks told us to stay on the road on Valley Parkway after we crossed Ridge Rd so the final 6.5 miles were on the road, which consisted of pretty much all rollers heading back into Brecksville. I remember hitting a mentally hard point where I actually shed some tears but continued to push forward. The song "Freebird" by Lynyrd Skynrd was playing and all I can say is that running this far into the race I really had a sense of freedom and strength that filled me with emotion. I worked hard to train for this day and I knew in that moment that I would be done soon so it was one of those sweet moments that you don't want to end.

Then around mile 27 or 28 the second wind kicked in as Pantera's "This Love" came onto my playlist and I took off. I think this was my favorite part of the race. With a few miles to go I felt energized and strong. I looked down at my Garmin to see that I was running 8-minute miles again. Wow - where did that come from?!

The Finish:

Finishing it up!

I felt strong and excited to finish my first 50K. After a long day of running I saw the turn into Oak Grove for the finish and I had a good stride going into the finish. My husband Steve and friend Jillian were there cheering and I actually felt pretty good when I stopped after 5 hours and 4 minutes of running.

I headed over to the finishers tent to pick up my awesome medal and shirt and then eat some of the terrific soup that Kelly from Western Reserve Racing had made as well as having a hot apple cider that was the most delicious thing ever after running 31 miles! I then learned that I was one of the top females in the 50K race, which was pretty exciting and unexpected! Originally they had said I placed third and my friend Jillian was second but we were later contacted and notified by the race director that she was first and I was second! I guess the lead woman hadn't run and let a guy friend run with her bib. Second place in my first 50K?! Wow, what a day! Hard work does pay off! The awards are really magnificent too and handmade by Kelly and her sister Kirsten!

Jillian, me and Steve with our awards!

Steve also had a great race finishing 7th male and first in the masters division! I'm very proud of the progress he has continued to make as an athlete and the strong start to the 2015 season he has had already!

Post Race:

After changing into some dry clothes, Steve, Jillian and I headed over to Fatheads to meet Jillian's husband Brian and some other friends. We definitely earned the burgers, fries and hoppy beer that we enjoyed! After a couple of hours it was time to head home, eat again, shower and turn in early for some much needed rest and recovery!

Closing Thoughts & Thank Yous:

These memories will be with me for a while. I would definitely run this race again. In fact I think it may be in my list of favorite races ever! Western Reserve Racing did a wonderful job with this event. It is a beautiful course and there was plenty of aid on the course and the post race food and awards and everything were top notch!

I want to thank everyone that helped with my training this season...especially my sponsor Powerbar for fueling countless runs leading up to this day. Also thanks to coach Chris Martino of New Level Coaching for the guidance and of course for believing in me! A huge thank you to my husband Steve for slogging through the three hour treadmill runs with me this winter and coming along for the double long run weekends! We did it! Those long hours paid off! And finally to our Cleveland Triathlon Club friends that cheered us on and checked on us to make sure we were comfortable, thank you!

So now I am in recovery mode this week and planning to run St. Malachi Saturday. That is one of the most fun races of the year mainly because the huge afterparty at McCarthy's afterwards! And later this month I'm racing the Fools 25K again. I am looking forward to hitting the trails with this warmer weather!

Not The Luck of the Irish - But Consistent at This Year's St Malachi Race

Each year right around St. Patrick's Day I get excited. As the winter dies down and the hope of spring appears, I know that it's almost time for the annual St Malachi 5-miler. This 5-mile road race is almost a right of passage into spring for many athletes in Cleveland Ohio. What better way is there to celebrate St. Pat's than to run your butt off for 5 miles and then go drink beer at Irish pub? So this year as with several years previously I headed downtown to do just that.

Prerace:

The start of the race is not until 9:45 and with picking up our packets in advance of the race it was nice to actually "sleep-in" on a race morning. Unfortunately what we woke up to was a blizzard. Eek, this is not good I thought to myself beginning to worry about the footing for the race. In addition the morning was stressful with coordinating a babysitter for the little kids and a practice SAT test for the older one. I was also a teensy bit crabby as a result of the monthly timing of the race. Despite the chaos and challenges, Steve and I got dressed, ate breakfast, got the kids ready and to where they needed to be and hit the road around 8:15.

The drive was messy with snow and slush. We made it downtown around 9 and opted to stay in the warm car for a little while as we got ready. Around 9:15 we headed to the restrooms and got in a 1 mile warm up mostly easy with a few strides. I could tell it was going to be cautious footing. 

The Race:

Trying to catch the guy in front of me as we head towards the finish

Around 9:40 we lined up closer to the front and made small talk with some friends and chatty strangers. Then we were off. The first mile of this race is always fast and this year was no exception. My splits for the first two miles of the race were 6:28 and 7:16 with my 5k time at 21:30 (a 6:56 average pace). My last two miles felt hard as we ran through slush and a snow/sleet mix pelted me in the face. Wrapping up at 35:56 (7:11 pace) it is safe to say my plan to negative split and run sub 7 was unsuccessful this time. Too much shuffling around my feet trying to keep them out of the slush and puddles and I was a little fatigued that last mile going up hill. No luck of the Irish here but I was okay with my performance only being 2 seconds slower than last year. 

Considering all factors I feel like if I had better weather conditions I might have nailed my goal of sub 35. At least I was consistent with last year's performance to finish 9th of 252 in the 30-34 age group and 33/1153 overall female. Aging up next year to 35-39 will help I hope!

Steve had a good race as well finishing in 32:15 (6:27 pace) and placing 5th of 126 in the 45-49 age group and 79th overall.

Post Race:

After the race Steve and I were both wet and cold from the race. We said hi to some friends and headed to the car to change into dry clothes and shoes. Being the awesome husband that he is he helped me pull on my compression socks, which is actually difficult in a car when you have wet feet.

We then headed to McCarthy's to meet up with friends and have a nice, hard-earned beer. I'm happy to say that this year McCarthy's had the Dogfish Head 90-minute IPA! It's always a sweet finish knowing that a beer is just a few minutes away. 

Following the drink we headed back to Mentor and ingested a lot of really tasty but bad food at Melt Bar & Grill along with another tasty IPA. 

Another St. Paddy's day and another St. Malachi race in the books. Good times! 

St Malachi Race Report: Luck of the Irish

I'm happy to report that the first race of 2012 is now in the books! And fortunately it went better than I expected! After suffering from tendonitis in my right foot and then facing some  other health issues for a few weeks, my training wasn't exactly ideal for racing. I was only able to get in one interval workout about two weeks before the race so I was nervous about my performance. Okay, that's putting it mildly. I pretty much freaked out Saturday morning before the race.

I talked myself down from the ledge with a little help from Steve and we arrived at the race site around 9:15. Plenty of time to get ready and warm-up for the 9:45 start. We ran a mile slow just to loosen up, hit the very long lines for the porta-pottys, split a bottle of water and lined up close to the front. Although according to Steve not close enough as we spent the first couple minutes passing slower runners.

My first mile felt good as I kept it at a comfortably hard pace but did not go all out as I have the tendency to do. I knew I would need to save a little for the end of this race as it probably one of the most challenging 5-mile courses around Cleveland. Miles 2 and 3 were the same. I saw Steve as I headed for the turn-around. He was about 1/4 mile or 1/3 mile ahead. I skipped the water stand and went full speed ahead. Was a little fatigued around mile 3.8 before the flats under the bridges but held steady. After the brutal uphill climb back onto the bridge I had to collect myself for a few seconds and then I choked it up to finish strong in 35:55. Definitely better than I expected at a 7:11 pace. Although not nearly good enough to rank in my age group. I was 14th out of 260. Not bad I suppose for the season opener. Special thanks to Swiftwick for helping my feet stay happy! Swiftwick is a team sponsor this year of Team Rev3 and provided socks for the race! Love them and will be wearing them at EVERY race this season!

Steve was waiting at the finish and we grabbed some food then headed over to the after-race party at McCarthy's. The bar was packed as you can imagine since 3500 people run the race and most go directly after to the bar.  Here's a pic of me and Steve after the race. Don't worry we freshened up and changed into some dry, clean gear after the race. I always do because otherwise I smell like a big, sweaty 200+ # man.

It was nice running into friends and celebrating with some hard-earned beers. I was happy to have my Bell's Two-Hearted Ale! Jill and Beal were enjoying their Summer Shandies!