Green Jewel 50K Race Report & Training Update for Spring Marathon Season

Saturday was the Green Jewel 50K, which was my first big race of the season. I am happy to say that it went well! I feel like the training I've done this year helped me to get to the start confident, stronger than last year and better rested.

Steve and I parked our car at Oak Grove Reservation in Brecksville to catch the bus to the race start at Rocky River Reservation. We stayed on the bus to keep warm and use the bathroom before the 9am start. We quickly dropped off our bags for the halfway point in the race and said hi to some friends. We knew a number of people running the 50K and 50K relay. I was a little cold waiting for the start but as soon as we took off I was fine.

early miles

The first few miles were slick with some snow that had fallen in the middle of the night, early morning hours so this forced me to hold back a little and watch the footing. It felt great to be out there racing. I think I must have been smiling ear to ear as I had waited for this race for months. I took in a gel just before the first aid station and then started to pick up the pace a little. I caught up to my friends Jillian and Brandon and tailed them for a while as we weaved around the Emerald Necklace. At the 10 mile mark or so I did another gel and stopped for a drink and decided to slightly pick up the pace a little. I said hi to my friends and off I went back into my little running groove.

I felt pretty good arriving at Wallace Lake at 15 miles in. I located my bag and reloaded gels, grabbed some salt tabs and my little handheld bottle for the rest of the race. According to my first split I ran the first 15 at an 8:11 pace so I was happy with that and figured I would end up slowing down the back part of the race to at least an 8:30-9 min pace. Getting going again here was a little tougher but I got back on track and ran a few miles with my friend Mike before hitting a burst of energy and speeding up around mile 18 or so.

beautiful scenery!

Around mile 20 I remember feeling like I was on top of the world. Pink Floyd "Wish You Were Here" came on my playlist and I was singing out loud and playing the air guitar. This is generally a sign that I am having a great run. This went on for a few miles and then I came back down to reality as I approached Ridge Rd around mile 24. That is a tough hill. I walked most of it and hit the final aid station for a quick potty break and some final fuel.

The rolling hills of Brecksville were as hard as I remembered from last year. I got emotional a couple times as was the case last year. Something about these really long runs can dig deep into your soul. I love that feeling. It's like healing from the inside out - all the hurts and disappointments of my life just melting away bit by bit. This may be why I am in love with running and in some ways I feel it is a gift that was given to me to help make my life better and more rewarding.

2nd & 3rd awards!

Towards the end of the race I knew I had to make up some time so I picked up the pace the last 5k as I generally have been doing in my long runs this season. With the last couple of miles being down hill it worked out perfectly. I wasn't sure what place I was in - I actually thought I might be in first but with the relay it is hard to tell and when I crossed over I asked and learned that I was second again. Of course I wanted to win but the top spot went to a younger woman who certainly earned it with her 4:18. I was happy with 2nd having a nice PR with my 4:38. My friend Jillian ended up not too far behind me in 3rd.

After the race we headed over to Fatheads to meet some friends. I really enjoyed the tangerine-infused Headhunter and food. Then it was home to shower and head in for a massage. Needless to say I slept pretty well! Special thanks to my Sponsors: Pearl Izumi and Nuun and to my teammates on Snakebite Racing and Team Freeplay that sent cheers!

I have been recovering pretty well this week. Sunday we walked the dogs. Yesterday I did an easy spin on the bike trainer for 50 minutes and again walked. I also did the trainer today for 50 minutes and walked a couple of miles at lunch. Tomorrow I will swim and if I feel well enough  I will do a short recovery run otherwise I will walk and try to run Thursday. I would like to race this weekend but have to see how I feel later in the week and maybe I will go and use it as speed or tempo work. I am anxious to get back to the training! Boston is like 6 weeks away and Cleveland is about 10 weeks out so I still have some work to do to ensure successful races. Speaking of Cleveland, I am excited to see my fellow marathon ambassadors tomorrow night for a meet up! Love these folks!

Green Jewel 50K 2015 Race Report

Saturday I ran my first ultra-distance race at the Green Jewel 50K. I had heard about this race and thought it sounded perfect for my first one since it was mostly on all-purpose trail called "The Emerald Trail" travelling North to South from Rocky River Reservation to Brecksville Reservation. The last part of the race is run on Valley Parkway on the road. The race has both a solo 50K option as well as a 2-person relay option. My husband Steve and I had both decided to run the whole thing as well as our friend Jillian.

With the winter we had it was a wildcard as to how the course conditions would be. Things were not looking promising as race day approached. With lots of snow and record low temperatures throughout January and February this year, much of the course through mile 16-17 was ice-covered, which really slowed things down. Even with the conditions being not ideal to race I enjoyed the race. You just needed to be prepared with proper footwear and slow down a little and it was definitely runnable.

Prerace:

Prerace photo courtesy of George!

My husband Steve and I got up around 5:15 for a hearty breakfast and then we drove to the finish at Oak Grove Pavillion in Brecksville to check in and pick up our bibs. We then boarded one of the comfy coach buses that the race directors provided for the drive to the start of the race in Rocky River. The bus was buzzing with excitement for veterans and first timers alike as we departed for the start around 7:40am. We arrived in Rocky River around 8:10 and stayed on the bus for a little while to stay warm and use the facilities then it was time to walk to the start and drop off our finish and half way point bags for Wallace Lake. We found our friend Jillian and lined up to listen to prerace announcements and put our trusty yaktrax on. Then at 9am sharp we were off for the journey!

First Half:

It was definitely icy right away once we got on the path. I was very glad that I decided to use the Yaktrax as the race directors had strongly advised being prepared for icy conditions. This definitely slowed me down as I wanted to be sure of my footing. Since the plan with my coach was to go out around a 9-minute pace this worked out very well. Had it not been icy I would have probably went out faster. The course was really beautiful albeit a little trecherous at times. I guess this made things more interesting for me since I could never really go into auto-pilot mode. I had to watch each step. There were a couple of stoplights that I got stuck at but other than that it was pretty straight forward with aid stations around mile 4.5 and again around 9 or 10. Our friend Jim was out running and cheering and checking on us to see if we needed anything.

At Wallace Lake, which is the half-way point where the relayers switch, I stopped and looked for my drop bag. I had a Coke in there as well as a small clip-on water bottle and some extra gels that I needed to grab. It took me a couple of minutes to get back to the path. I would say I maybe lost 5-6 minutes of time from the stoplights, this stop and a potty break after the second aid station.

Miles 15-24.5:

The next several miles I just tried to settle in to my run. Around mile 16 a woman had told me that the path was clear up ahead so I took off my yaktrax and proceeded to take a little spill. I was okay but a little annoyed with myself that I fell. I got up, kicked the snowbank next to me and that was that!

Tackling Ridge Rd Hill!

I was happy to see my friend Mel around mile 17 or 18 and then I realized I needed to go to the bathroom again. At least I was hydrated! So I ran until W 130th where there was a porto-potty that was a little off the course but manageable. I probably lost a couple of minutes here as well but it was worth it. Back onto the path this was around mile 20 or 21 I think and I was feeling some fatigue set in but didn't allow myself to walk except once to take a quick drink. I just trudged along at a 9-10 minute pace. Then I saw the infamous "Ridge Rd Hill" ahead and decided I would try to run it. I got up a little ways and then decided I would walk it until the aid station. That is definitely a hill! Again my friend Mel was out on the course cheering for me as well as my friend Jim so this along with the Coke and goodies at the aid station was a pick-me-up.

Final Miles:

The aid station folks told us to stay on the road on Valley Parkway after we crossed Ridge Rd so the final 6.5 miles were on the road, which consisted of pretty much all rollers heading back into Brecksville. I remember hitting a mentally hard point where I actually shed some tears but continued to push forward. The song "Freebird" by Lynyrd Skynrd was playing and all I can say is that running this far into the race I really had a sense of freedom and strength that filled me with emotion. I worked hard to train for this day and I knew in that moment that I would be done soon so it was one of those sweet moments that you don't want to end.

Then around mile 27 or 28 the second wind kicked in as Pantera's "This Love" came onto my playlist and I took off. I think this was my favorite part of the race. With a few miles to go I felt energized and strong. I looked down at my Garmin to see that I was running 8-minute miles again. Wow - where did that come from?!

The Finish:

Finishing it up!

I felt strong and excited to finish my first 50K. After a long day of running I saw the turn into Oak Grove for the finish and I had a good stride going into the finish. My husband Steve and friend Jillian were there cheering and I actually felt pretty good when I stopped after 5 hours and 4 minutes of running.

I headed over to the finishers tent to pick up my awesome medal and shirt and then eat some of the terrific soup that Kelly from Western Reserve Racing had made as well as having a hot apple cider that was the most delicious thing ever after running 31 miles! I then learned that I was one of the top females in the 50K race, which was pretty exciting and unexpected! Originally they had said I placed third and my friend Jillian was second but we were later contacted and notified by the race director that she was first and I was second! I guess the lead woman hadn't run and let a guy friend run with her bib. Second place in my first 50K?! Wow, what a day! Hard work does pay off! The awards are really magnificent too and handmade by Kelly and her sister Kirsten!

Jillian, me and Steve with our awards!

Steve also had a great race finishing 7th male and first in the masters division! I'm very proud of the progress he has continued to make as an athlete and the strong start to the 2015 season he has had already!

Post Race:

After changing into some dry clothes, Steve, Jillian and I headed over to Fatheads to meet Jillian's husband Brian and some other friends. We definitely earned the burgers, fries and hoppy beer that we enjoyed! After a couple of hours it was time to head home, eat again, shower and turn in early for some much needed rest and recovery!

Closing Thoughts & Thank Yous:

These memories will be with me for a while. I would definitely run this race again. In fact I think it may be in my list of favorite races ever! Western Reserve Racing did a wonderful job with this event. It is a beautiful course and there was plenty of aid on the course and the post race food and awards and everything were top notch!

I want to thank everyone that helped with my training this season...especially my sponsor Powerbar for fueling countless runs leading up to this day. Also thanks to coach Chris Martino of New Level Coaching for the guidance and of course for believing in me! A huge thank you to my husband Steve for slogging through the three hour treadmill runs with me this winter and coming along for the double long run weekends! We did it! Those long hours paid off! And finally to our Cleveland Triathlon Club friends that cheered us on and checked on us to make sure we were comfortable, thank you!

So now I am in recovery mode this week and planning to run St. Malachi Saturday. That is one of the most fun races of the year mainly because the huge afterparty at McCarthy's afterwards! And later this month I'm racing the Fools 25K again. I am looking forward to hitting the trails with this warmer weather!